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6 feb 2013 05:45

20130206~八卦山麓四上四下~

早上與生叔騎著硬尾巴在八卦山麓間四上四下~~寶山崎上-福德巷下、少林寺上-灣東崎下、金墩山秀水崎上-金瓜崎下、大埔崎上-139回~ 愉快的早晨~

早上與生叔騎著硬尾巴在八卦山麓間四上四下~~寶山崎上-福德巷下、少林寺上-灣東崎下、金墩山秀水崎上-金瓜崎下、大埔崎上-139回~ 愉快的早晨~
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By: jijiong
Started in: 彰化市 (Changhua City), Changhua County, TW
Distance: 40,7 km
Selected: 40,7 km
Elevation: + 722 / - 719 m
Moving Time: 02:22:25
Gear: 2008 XC Merida HFS-X8
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Page Views: 120
Departed: 6 feb 2013 05:45
Starts in: 彰化市 (Changhua City), Changhua County, TW
Distance: 40,7 km
Selected distance: 40,7 km
Elevation: + 722 / - 719 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:36:07
Selection Duration: 16567
Moving Time: 02:22:25
Selection Moving Time: 02:22:25
Stopped Time: 02:13:42
Calories: 1327
Max Watts:
Avg Watts: 162
WR Power
Work
Max Speed: 55,7 kph
Avg Speed: 17,1 kph
Pace: 00:06:47
Moving Pace: 00:03:30
Max HR: 158 bpm
Min HR: 76 bpm
Avg HR: 114 bpm
Heartrate zones:
Zone 1: 35 minuten
Zone 2: 23 minuten
Zone 3: 3 minuten
Zone 4: 0 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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