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Welcome to the first exclusive film with the Astana Qazaqstan Team captured during their training camp in Calpe, Spain. Collao Laguar is a fairly new climb only recently getting its gravel tracks a layer of concrete. It’s a brilliant climb for anyone looking to do some real power intervals as the profile alternates between easy slopes to leg-breaking steep from start to end. The top has one of the best views in the Costa Blanca looking down to the coast near Denia.We follow the team on the climb while they do low cadence power intervals. The rest of the ride is fairly standard group ride that ends with a flat out chain on the flatter roads near Pego where we will be shelled regardless of your efforts. The ride ends on the pancake flat roads near Pego as we await the arrival of the second group who you can ride with in our second film with the Astana Qazaqstan Team all the way back to Calpe.
By: | il_macca |
Started in: | Castell de Castells, Comunitat Valenciana, ES |
Distance: | 20,9 mi |
Selected: | 20,9 mi |
Elevation: | + 1771 / - 2932 piedi |
Moving Time: | 01:03:01 |
Page Views: | 113 |
Departed: | 10 apr 2022 11:24 |
Starts in: | Castell de Castells, Comunitat Valenciana, ES |
Distance: | 20,9 mi |
Selected distance: | 20,9 mi |
Elevation: | + 1771 / - 2932 piedi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:03:02 |
Selection Duration: | 3782 |
Moving Time: | 01:03:01 |
Selection Moving Time: | 01:03:01 |
Stopped Time: | 00:00:01 |
Calories: | 848 |
Max Watts: | |
Avg Watts: | 235 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 50,7 mph |
Avg Speed: | 19,9 mph |
Pace: | 00:03:01 |
Moving Pace: | 00:03:01 |
Max Cadence: | 111 rpm |
Min Cadence: | 26 rpm |
Avg Cadence: | 81 rpm |
Max HR: | 170 bpm |
Min HR: | 90 bpm |
Avg HR: | 144 bpm |
Heartrate zones: | |
Zone 1: | 4 minuti |
Zone 2: | 8 minuti |
Zone 3: | 21 minuti |
Zone 4: | 24 minuti |
Zone 5: | 3 minuti |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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