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10.02.2023, 02:15

Rouvy: TriState Tour NEIASD 2-10-23

Merlin. Beautiful sunny day but cold and windy. Second time riding this route around the greenbelt in Sioux City which I have ridden in real life - it's mostly a paved trail along the Missouri River. Cool route because it actually goes through parts of Nebraska, South Dakota and Iowa.

My legs felt much better today, power numbers not fully recovered but better. This is my 7th day in a row riding but I'll take off the next two days and hopefully I'll be back to normal by Monday. Rode what felt to be a consistently moderate pace at a high cadence. Got beat by 2 shadow riders but handily beat the third one. My time was 8 minutes slower overall from a year ago.

TSS: 61, IF: 60 Avg: 154W, Max: 610W, Norm: 160W, W/Kg: 1.5

Merlin. Beautiful sunny day but cold and windy. Second time riding this route around the greenbelt in Sioux City which I have ridden in real life - it's mostly a paved trail along the Missouri River. Cool route because it actually goes through parts of Nebraska, South Dakota and Iowa. My legs felt much better today, power numbers not fully recovered but better. This is my 7th day in a row riding but I'll take off the next two days and hopefully I'll be back to normal by Monday. Rode what felt to be a consistently moderate pace at a high cadence. Got beat by 2 shadow riders but handily beat the third one. My time was 8 minutes slower overall from a year ago. TSS: 61, IF: 60 Avg: 154W, Max: 610W, Norm: 160W, W/Kg: 1.5
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By: Dave Mather
Started in: Dakota County, NE, US
Distance: 31,7 mi
Selected: 31,7 mi
Elevation: + 426 / - 396 ft
Moving Time: 01:41:43
Gear: Merlin Cyrene
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Page Views: 10
Departed: 10.02.2023, 02:15
Starts in: Dakota County, NE, US
Distance: 31,7 mi
Selected distance: 31,7 mi
Elevation: + 426 / - 396 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:41:43
Selection Duration: 6103
Moving Time: 01:41:43
Selection Moving Time: 01:41:43
Stopped Time: 00:00:00
Calories: 899
Max Watts:
Avg Watts: 154 ( with 0s)
WR Power
Work
Max Speed: 30,4 mph
Avg Speed: 18,7 mph
Pace: 00:03:12
Moving Pace: 00:03:12
Max Cadence: 229 rpm
Min Cadence: 41 rpm
Avg Cadence: 92 rpm

Time spent at or above each speed
Average grade at each speed

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