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Rode with Allison from the underground parking from across the old Sport Chalet location in La Canada. The nerve impingement in her left thigh gave her a lot of pain and slowed her down just enough for me to enjoy the ride without having to suffer, and yet I still got in a good day of work. Allison soldiered on, but whether she should have or not I could not say.
We saw TJ riding solo as he descended in the area of, I'm guessing now, Krakta Ridge (after we had passed Buckhorn, I'm thinking).
Allison brought another batch of handmade margaritas again, and we went over to Old Town in Pasadena and feasted on the Stone Co store patio with food I ordered from The Luggage Room, pizza, salads and stuffed dates. I had to be careful driving home. LOL.
This is the data that I uploaded after deleting the speed and distance data from the gps points recorded by the Garmin Edge 820. I used the Golden Cheetah software to do this for both my 10/1 and my 10/2 ride, but the "upload" screen on RWPGS hung up and did not show this file as having successfully loaded.
By: | dhartson@gmail.com |
Started in: | La Cañada Flintridge, CA, US |
Distance: | 99,3 mi |
Selected: | 99,3 mi |
Elevation: | + 11284 / - 11218 pi |
Moving Time: | 07:30:45 |
Page Views: | 33 |
Departed: | 1 oct. 2016 à 07h39 |
Starts in: | La Cañada Flintridge, CA, US |
Distance: | 99,3 mi |
Selected distance: | 99,3 mi |
Elevation: | + 11284 / - 11218 pi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 08:14:55 |
Selection Duration: | 29695 |
Moving Time: | 07:30:45 |
Selection Moving Time: | 07:30:45 |
Stopped Time: | 00:44:10 |
Calories: | 6285 |
Max Watts: | |
Avg Watts: | 229 |
WR Power | |
Work | |
Max Speed: | 43,2 mph |
Avg Speed: | 13,2 mph |
Pace: | 00:04:59 |
Moving Pace: | 00:04:32 |
Max Cadence: | 227 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 57 rpm |
Max HR: | 164 bpm |
Min HR: | 79 bpm |
Avg HR: | 128 bpm |
Heartrate zones: | |
Zone 1: | 2 heures 9 minutes |
Zone 2: | 2 heures 54 minutes |
Zone 3: | 42 minutes |
Zone 4: | 11 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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