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12 mar 2023 9:56

2023 03 12 荃錦坳>極河>法國仔>清快塘>高速公路>河背>錦田>錦上路

距上次越野活動足有一個月了，照舊是荃錦坳集合。路線方面，飛龍照例問眾人意見，我提出第一段踩白石橋，但被否決；飛龍建議法國仔，眾人和議，我也贊成。自傷後復出，也沒踩過法國仔，當然是好想踩。

今日天氣好，極河與劏呔徑，自評算是不錯。至於久違了的法國仔，也落的非常暢順，就差最尾那個右彎，走線偏差，停了幾秒修正。清快塘大休後，飛龍說去大石板。自復出後，已經踩過多次大石板，既然第一段踩了法國仔，我想踩復出後，好久也沒踩過的高速公路，得到接納，高速公路表現算正常。

回家檢視騎行記錄，根據 Strava 記錄，極河與高速公路都刷新個人最快時間，實在是意想不到。

單車：Intense Tazer VP FRO
路線：荃錦坳、體驗徑、直升機坪、大欖林道、極河、劏呔徑、大欖林道、法國仔、大欖林道、三上三落（尾段）、清快塘、大欖林道、高速公路、大欖林道、河背村、錦田市、錦上路站（C）

距上次越野活動足有一個月了，照舊是荃錦坳集合。路線方面，飛龍照例問眾人意見，我提出第一段踩白石橋，但被否決；飛龍建議法國仔，眾人和議，我也贊成。自傷後復出，也沒踩過法國仔，當然是好想踩。 今日天氣好，極河與劏呔徑，自評算是不錯。至於久違了的法國仔，也落的非常暢順，就差最尾那個右彎，走線偏差，停了幾秒修正。清快塘大休後，飛龍說去大石板。自復出後，已經踩過多次大石板，既然第一段踩了法國仔，我想踩復出後，好久也沒踩過的高速公路，得到接納，高速公路表現算正常。 回家檢視騎行記錄，根據 Strava 記錄，極河與高速公路都刷新個人最快時間，實在是意想不到。 單車：Intense Tazer VP FRO 路線：荃錦坳、體驗徑、直升機坪、大欖林道、極河、劏呔徑、大欖林道、法國仔、大欖林道、三上三落（尾段）、清快塘、大欖林道、高速公路、大欖林道、河背村、錦田市、錦上路站（C）
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 20,8 km
Selected: 20,8 km
Elevation: + 334 / - 771 m
Moving Time: 01:39:40
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Page Views: 38
Departed: 12 mar 2023 9:56
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 20,8 km
Selected distance: 20,8 km
Elevation: + 334 / - 771 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:45:28
Selection Duration: 13528
Moving Time: 01:39:40
Selection Moving Time: 01:39:40
Stopped Time: 02:05:48
Calories: 1188
Max Watts:
Avg Watts: 199
WR Power
Work
Max Speed: 40,8 kph
Avg Speed: 12,5 kph
Pace: 00:10:49
Moving Pace: 00:04:47
Max HR: 155 bpm
Min HR: 95 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 19 minutos
Zone 2: 4 minutos
Zone 3: 0 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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