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15 mar. 2023 à 10h14

Batavia-Oswego Mixed Ride 3-15-23

D'Emonda. Sunny, still chilly but warmed into the hgh 40's by rides end, very windy with 14-20 mph SSW winds. Rode with Jack from his house down to Oswego and parts South, including a few new roads I haven't traveled on before. A good portion of the ride was on the Fox River Trail.

Nice ride, glad we only did 45 and not the 60 miles Jack wanted to do. I'm coming off almost a week without riding due to a goutbreak. Drank water heavily and felt pretty good - almost all the swelling is gone and no pain during the ride. Jack and I rehydrated at the Crosstown Pub afterwards, but being prudent, I skipped the beer and only drank seltzer.

D'Emonda. Sunny, still chilly but warmed into the hgh 40's by rides end, very windy with 14-20 mph SSW winds. Rode with Jack from his house down to Oswego and parts South, including a few new roads I haven't traveled on before. A good portion of the ride was on the Fox River Trail. Nice ride, glad we only did 45 and not the 60 miles Jack wanted to do. I'm coming off almost a week without riding due to a goutbreak. Drank water heavily and felt pretty good - almost all the swelling is gone and no pain during the ride. Jack and I rehydrated at the Crosstown Pub afterwards, but being prudent, I skipped the beer and only drank seltzer.
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By: Dave Mather
Started in: Batavia, IL, US
Distance: 45,1 mi
Selected: 45,1 mi
Elevation: + 1382 / - 1384 pi
Moving Time: 03:11:54
Gear: Trek D'Emonda
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Page Views: 19
Departed: 15 mar. 2023 à 10h14
Starts in: Batavia, IL, US
Distance: 45,1 mi
Selected distance: 45,1 mi
Elevation: + 1382 / - 1384 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:27:19
Selection Duration: 12439
Moving Time: 03:11:54
Selection Moving Time: 03:11:54
Stopped Time: 00:15:25
Calories: 2564
Max Watts:
Avg Watts: 224
WR Power
Work
Max Speed: 28,2 mph
Avg Speed: 14,1 mph
Pace: 00:04:35
Moving Pace: 00:04:15

Time spent at or above each speed
Average grade at each speed

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