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19.03.2023, 09:51

2023 03 19 荃錦坳>仙霞洞>荃錦坳>新古道>雷公田>石崗>大埔

仙霞洞、新古道（謝飛 3.5）

自傷後復出，踩過幾次仙霞洞，今日自評表現算是非常好。至於新古道，從荃錦坳到謝飛 3.5入口，也是表現最好的一次，但係從謝飛 3.5 入口開始，接連多次發車瘟；炒車飛出去，無端跌低，多個無難度的位置窒步。雖然發車瘟，但是 Strava 的記錄，從荃錦坳到雷公田引水道，竟然刷新個人時間。但係自我感覺落得比之前快的仙霞洞，卻是沒有做出新記錄。

單車：Intense Tazer VP FRO
路線：荃錦坳、體驗徑、直升機坪、大欖林道、仙霞洞、荃錦公路、荃錦坳、河背舊入口、新古道（謝飛 3.5）、雷公田引水道、荃錦公路、林錦公路、單車徑、梅樹坑、林村河岸、大埔墟站

仙霞洞、新古道（謝飛 3.5） 自傷後復出，踩過幾次仙霞洞，今日自評表現算是非常好。至於新古道，從荃錦坳到謝飛 3.5入口，也是表現最好的一次，但係從謝飛 3.5 入口開始，接連多次發車瘟；炒車飛出去，無端跌低，多個無難度的位置窒步。雖然發車瘟，但是 Strava 的記錄，從荃錦坳到雷公田引水道，竟然刷新個人時間。但係自我感覺落得比之前快的仙霞洞，卻是沒有做出新記錄。 單車：Intense Tazer VP FRO 路線：荃錦坳、體驗徑、直升機坪、大欖林道、仙霞洞、荃錦公路、荃錦坳、河背舊入口、新古道（謝飛 3.5）、雷公田引水道、荃錦公路、林錦公路、單車徑、梅樹坑、林村河岸、大埔墟站
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 20,7 km
Selected: 20,7 km
Elevation: + 443 / - 883 m
Moving Time: 01:45:34
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Page Views: 70
Departed: 19.03.2023, 09:51
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 20,7 km
Selected distance: 20,7 km
Elevation: + 443 / - 883 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:58:50
Selection Duration: 14330
Moving Time: 01:45:34
Selection Moving Time: 01:45:34
Stopped Time: 02:13:16
Calories: 908
Max Watts:
Avg Watts: 144
WR Power
Work
Max Speed: 57,6 kph
Avg Speed: 11,8 kph
Pace: 00:11:31
Moving Pace: 00:05:05
Max HR: 170 bpm
Min HR: 44 bpm
Avg HR: 106 bpm
Heartrate zones:
Zone 1: 5 Minuten
Zone 2: 2 Minuten
Zone 3: 2 Minuten
Zone 4: 2 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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