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2010/10/05 18:56

10-05-10 Aborted Urban ride

Joy and I went to the FLL Urban ride. The winds were out of the NE at 20 - 25 gusting to 30. Normally we would ride the route "backward" so we had the winds at our back as we go on A1A. Unfortunately the ride leader decided to ride the normal route. Big mistake. We had to fight that headwind for 5 miles going up A1A. At Sunrise Blvd the wind suddenly shifted 180 deg and blew Joy into the curb. Mostly her pride was hurt, but she did get a broke blood vessel in her ring finger. She will probably be sore tomorrow.

We decided to cut the ride short and head back down to Sunrise and go back to the start. Riding south was so easy.

Joy and I went to the FLL Urban ride. The winds were out of the NE at 20 - 25 gusting to 30. Normally we would ride the route "backward" so we had the winds at our back as we go on A1A. Unfortunately the ride leader decided to ride the normal route. Big mistake. We had to fight that headwind for 5 miles going up A1A. At Sunrise Blvd the wind suddenly shifted 180 deg and blew Joy into the curb. Mostly her pride was hurt, but she did get a broke blood vessel in her ring finger. She will probably be sore tomorrow. We decided to cut the ride short and head back down to Sunrise and go back to the start. Riding south was so easy.
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By: bobthib
Started in: Fort Lauderdale, FL, US
Distance: 14,3 mi
Selected: 14,3 mi
Elevation: + 383 / - 392 ft
Moving Time: 01:23:11
Gear: 2009 Motobecane Immortal Pro (Yellow)
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Page Views: 64
Departed: 2010/10/05 18:56
Starts in: Fort Lauderdale, FL, US
Distance: 14,3 mi
Selected distance: 14,3 mi
Elevation: + 383 / - 392 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:01:11
Selection Duration: 7271
Moving Time: 01:23:11
Selection Moving Time: 01:23:11
Stopped Time: 00:38:00
Calories: 701
Max Watts:
Avg Watts: 137
WR Power
Work
Max Speed: 24,3 mph
Avg Speed: 10,3 mph
Pace: 00:08:26
Moving Pace: 00:05:47
Max Cadence: 118 rpm
Min Cadence: 10 rpm
Avg Cadence: 58 rpm
Max HR: 151 bpm
Min HR: 69 bpm
Avg HR: 95 bpm
Heartrate zones:
Zone 1: 10分
Zone 2: 1分
Zone 3: 0分
Zone 4: 0分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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