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Oct 17, 2016, 9:33 am

LTF Lynn

Lynn is only at Lifetime now, so I thought I'd try out that club. The bikes are different, but I like them. The bikes are Stages SC3, which are slightly modified versions of the FreeMotion S11.9 bikes, with a bigger Stages power meter on the left arm, a resistance quick-switch in addition to the knob, and an alien-probe like saddle.

The console paired with my watch pretty easily, and got all the stats (this workout). Pairing with my phone actually worked too, and got me cadence, power, hrm, but not speed (only the PM, not the head unit). It was a little more difficult to pick the right power meter, so I had to put my phone next to the left crank, and look for the highest signal. The power meter is "normal", in that it asked me if I wanted to update firmware (maybe if I had more time).

Lynn is only at Lifetime now, so I thought I'd try out that club. The bikes are different, but I like them. The bikes are Stages SC3, which are slightly modified versions of the FreeMotion S11.9 bikes, with a bigger Stages power meter on the left arm, a resistance quick-switch in addition to the knob, and an alien-probe like saddle. The console paired with my watch pretty easily, and got all the stats (this workout). Pairing with my phone actually worked too, and got me cadence, power, hrm, but not speed (only the PM, not the head unit). It was a little more difficult to pick the right power meter, so I had to put my phone next to the left crank, and look for the highest signal. The power meter is "normal", in that it asked me if I wanted to update firmware (maybe if I had more time).
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By: Josh (Xaminmo) Davis
Distance: 21.9 mi
Selected: 21.9 mi
Moving Time: 00:59:03
Gear: Carbon
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Page Views: 7
Departed: Oct 17, 2016, 9:33 am
Distance: 21.9 mi
Selected distance: 21.9 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:59:40
Selection Duration: 3580
Moving Time: 00:59:03
Selection Moving Time: 00:59:03
Stopped Time: 00:00:37
Calories: 722
Max Watts:
Avg Watts: 213 ( with 0s)
WR Power
Work
Max Speed: 31.2 mph
Avg Speed: 22.3 mph
Pace: 00:02:43
Moving Pace: 00:02:41
Max HR: 175 bpm
Min HR: 121 bpm
Avg HR: 155 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 8 minutes
Zone 3: 21 minutes
Zone 4: 27 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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