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1 nov 2016 17:53

Tuesday Night Trail Noodle

Solo, casual ride through Mill Creek, Dick Young FP, etc. Unbelievable start temp of 71F did not drop much during the ride. Mix of asphalt, limestone, “mowed” roads and some neighborhoods. Wanted to travel to/around Nelson Lake Trail but the surface looked too rutted for safe passage in the dark (perhaps a future daytime excursion). A few coyotes sang for me while on Meadowlark Trail. Good weeknight ride (cannot believe it was Nov 1).

Solo, casual ride through Mill Creek, Dick Young FP, etc. Unbelievable start temp of 71F did not drop much during the ride. Mix of asphalt, limestone, “mowed” roads and some neighborhoods. Wanted to travel to/around Nelson Lake Trail but the surface looked too rutted for safe passage in the dark (perhaps a future daytime excursion). A few coyotes sang for me while on Meadowlark Trail. Good weeknight ride (cannot believe it was Nov 1).
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By: erosroadie
Started in: Geneva, IL, US
Distance: 19,8 mi.
Selected: 19,8 mi.
Elevation: + 474 / - 478 ft
Moving Time: 01:22:53
Gear: Jamis Super Nova
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Page Views: 16
Departed: 1 nov 2016 17:53
Starts in: Geneva, IL, US
Distance: 19,8 mi.
Selected distance: 19,8 mi.
Elevation: + 474 / - 478 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:35:55
Selection Duration: 5755
Moving Time: 01:22:53
Selection Moving Time: 01:22:53
Stopped Time: 00:13:02
Calories: 1100
Max Watts:
Avg Watts: 226
WR Power
Work
Max Speed: 23,5 mph
Avg Speed: 14,3 mph
Pace: 00:04:51
Moving Pace: 00:04:11
Max Cadence: 111 rpm
Min Cadence: 11 rpm
Avg Cadence: 82 rpm
Max HR: 157 bpm
Min HR: 93 bpm
Avg HR: 129 bpm
Heartrate zones:
Zone 1: 23 minuten
Zone 2: 21 minuten
Zone 3: 6 minuten
Zone 4: 0 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

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