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Mar 12, 2013, 4:07 pm

03/12/13

First training race of the year. not a bad ride got a little split up at the begining because of a car in the roundabout had to fight my way back to the group. Stayed out of the wind most of the time and at gummers 4D did a lead out for Bennie. Blair on the front then another then Bennie, Dustin, Joey C and me Joey left a gap and I had to bridge then Bennie went for the sprint DD droped out and I went past but Brennin from California had been on my wheel the hole time and came by me at the end. great ride should have went all the way to FAR PARK for the finish but didnot know how fast it would get dark.

First training race of the year. not a bad ride got a little split up at the begining because of a car in the roundabout had to fight my way back to the group. Stayed out of the wind most of the time and at gummers 4D did a lead out for Bennie. Blair on the front then another then Bennie, Dustin, Joey C and me Joey left a gap and I had to bridge then Bennie went for the sprint DD droped out and I went past but Brennin from California had been on my wheel the hole time and came by me at the end. great ride should have went all the way to FAR PARK for the finish but didnot know how fast it would get dark.
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By: Bubba HHG
Started in: Baton Rouge, LA, US
Distance: 44.9 mi
Selected: 44.9 mi
Elevation: + 75 / - 104 ft
Moving Time: 02:11:14
Gear: 2013 Cannondale Super Six EVO
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Page Views: 7
Departed: Mar 12, 2013, 4:07 pm
Starts in: Baton Rouge, LA, US
Distance: 44.9 mi
Selected distance: 44.9 mi
Elevation: + 75 / - 104 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:29:34
Selection Duration: 8974
Moving Time: 02:11:14
Selection Moving Time: 02:11:14
Stopped Time: 00:18:20
Calories: 3869
Max Watts:
Avg Watts: 500
WR Power
Work
Max Speed: 38.1 mph
Avg Speed: 20.5 mph
Pace: 00:03:19
Moving Pace: 00:02:55
Max Cadence: 164 rpm
Min Cadence: 12 rpm
Avg Cadence: 79 rpm
Max HR: 213 bpm
Min HR: 108 bpm
Avg HR: 159 bpm
Heartrate zones:
Zone 1: 5 minutes
Zone 2: 24 minutes
Zone 3: 49 minutes
Zone 4: 38 minutes
Zone 5: 9 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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