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23 abr 2023 9:01

Sometimes you have to run before you can walk.

Another short day. Watching LBL and then baseball.
Whoop: 14.3 🟩 88% Recovery
Day getting colder so no afternoon ride. Just watching baseball. And freezing.
Headwind: 62% @ 7.7-10.7mph
Longest Headwind: 28m 14s
Air Speed: 15.1mph
Temp: 56.5-60.1°F
Precip: 0% @ 0 Inch/hr

Another short day. Watching LBL and then baseball. Whoop: 14.3 🟩 88% Recovery Day getting colder so no afternoon ride. Just watching baseball. And freezing. Headwind: 62% @ 7.7-10.7mph Longest Headwind: 28m 14s Air Speed: 15.1mph Temp: 56.5-60.1°F Precip: 0% @ 0 Inch/hr
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By: 🇺🇸 Barry Sherry 🍪
Started in: Prince William County, VA, US
Distance: 15,2 mi
Selected: 15,2 mi
Elevation: + 721 / - 716 pie
Moving Time: 01:00:50
Gear: 2020 Trek Domane SL7
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Page Views: 34
Departed: 23 abr 2023 9:01
Starts in: Prince William County, VA, US
Distance: 15,2 mi
Selected distance: 15,2 mi
Elevation: + 721 / - 716 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:03:36
Selection Duration: 3816
Moving Time: 01:00:50
Selection Moving Time: 01:00:50
Stopped Time: 00:02:46
Calories: 868
Max Watts:
Avg Watts: 238
WR Power
Work
Max Speed: 33,1 mph
Avg Speed: 15,0 mph
Pace: 00:04:11
Moving Pace: 00:04:00
Max HR: 165 bpm
Min HR: 98 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 19 minutos
Zone 2: 19 minutos
Zone 3: 12 minutos
Zone 4: 3 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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