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2023/04/24 9:07

GII Monday Chillax Ride

Eight Riders this morning, dressed for 50’ and hoping for 60’.
The Ride Leader has several routes to choose for this year, all within 40 miles total ride trip.
There was a mechanical, flat tire on tubeless.
I received an education on how to fix a tubeless flat.
It was messy. The tire had a puncture too big to hold the seal ent.
He had a spare tire in the saddle bag but the valve was too sticky with fluid to use a Co2 cartridge.
Miraculously one of the club riders was coming home from work and saw the crowd. He gave Rider and bike, transport back to IHRT White Plains MD.
The rest of us continued the route back.

Eight Riders this morning, dressed for 50’ and hoping for 60’. The Ride Leader has several routes to choose for this year, all within 40 miles total ride trip. There was a mechanical, flat tire on tubeless. I received an education on how to fix a tubeless flat. It was messy. The tire had a puncture too big to hold the seal ent. He had a spare tire in the saddle bag but the valve was too sticky with fluid to use a Co2 cartridge. Miraculously one of the club riders was coming home from work and saw the crowd. He gave Rider and bike, transport back to IHRT White Plains MD. The rest of us continued the route back.
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By: Samuel Perry
Started in: Saint Charles, MD, US
Distance: 42,6 mi
Selected: 42,6 mi
Elevation: + 1456 / - 1451 ft
Moving Time: 02:51:12
Gear: Domane
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Page Views: 6
Departed: 2023/04/24 9:07
Starts in: Saint Charles, MD, US
Distance: 42,6 mi
Selected distance: 42,6 mi
Elevation: + 1456 / - 1451 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:17:18
Selection Duration: 15438
Moving Time: 02:51:12
Selection Moving Time: 02:51:12
Stopped Time: 01:26:06
Calories: 2794
Max Watts:
Avg Watts: 272
WR Power
Work
Max Speed: 31,0 mph
Avg Speed: 14,9 mph
Pace: 00:06:02
Moving Pace: 00:04:00
Max Cadence: 128 rpm
Min Cadence: 10 rpm
Avg Cadence: 70 rpm
Max HR: 163 bpm
Min HR: 79 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 50分
Zone 2: 52分
Zone 3: 46分
Zone 4: 0分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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