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Nov 19, 2016, 9:09 am

2016-11-19-石芽脊-水牛山

廣源邨商場> 花心坑> 上山石級> 上山泥徑*> 石芽脊> 上山泥徑*> 水牛山(606m)> 下山泥徑*> 打瀉油坳> 萬里長城> 石芽背山坳> 下山石徑> 下山林徑> 花心坑> 廣源邨

廣源邨商場> 花心坑> 上山石級> 上山泥徑*> 石芽脊> 上山泥徑*> 水牛山(606m)> 下山泥徑*> 打瀉油坳> 萬里長城> 石芽背山坳> 下山石徑> 下山林徑> 花心坑> 廣源邨
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By: hifitang
Started in: 小瀝源 Siu Lek Yuen, HK, CN
Distance: 7.9 km
Selected: 7.9 km
Elevation: + 598 / - 583 m
Moving Time: 02:02:10
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Page Views: 112
Departed: Nov 19, 2016, 9:09 am
Starts in: 小瀝源 Siu Lek Yuen, HK, CN
Distance: 7.9 km
Selected distance: 7.9 km
Elevation: + 598 / - 583 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:49:05
Selection Duration: 17345
Moving Time: 02:02:10
Selection Moving Time: 02:02:10
Stopped Time: 02:46:55
Max Speed: 8.9 kph
Avg Speed: 3.9 kph
Pace: 00:36:31
Moving Pace: 00:15:26
Max Cadence: 79 rpm
Min Cadence: 18 rpm
Avg Cadence: 55 rpm
Max HR: 157 bpm
Min HR: 55 bpm
Avg HR: 116 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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