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Oct 29, 2016, 9:00 am

2016-10-29-荔枝角-大圍

港荔枝角站> 永明街> 呈祥道元清閣> 大埔道油站> 上山石徑> 鷹巢山自然教育徑北段(麥理浩徑)> 龍欣道下山> 畢架山南麓山徑> > 東北向下山林徑> 藤竹徑> 引水道東行> 紅梅谷燒烤場> 新翠邨

港荔枝角站> 永明街> 呈祥道元清閣> 大埔道油站> 上山石徑> 鷹巢山自然教育徑北段(麥理浩徑)> 龍欣道下山> 畢架山南麓山徑> > 東北向下山林徑> 藤竹徑> 引水道東行> 紅梅谷燒烤場> 新翠邨
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By: hifitang
Started in: 長沙灣 Cheung Sha Wan, HK, CN
Distance: 12.7 km
Selected: 12.7 km
Elevation: + 393 / - 379 m
Moving Time: 04:05:54
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Page Views: 57
Departed: Oct 29, 2016, 9:00 am
Starts in: 長沙灣 Cheung Sha Wan, HK, CN
Distance: 12.7 km
Selected distance: 12.7 km
Elevation: + 393 / - 379 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:22:13
Selection Duration: 15733
Moving Time: 04:05:54
Selection Moving Time: 04:05:54
Stopped Time: 00:16:19
Max Speed: 23.2 kph
Avg Speed: 3.1 kph
Pace: 00:20:43
Moving Pace: 00:19:26
Max Cadence: 109 rpm
Min Cadence: 15 rpm
Avg Cadence: 54 rpm
Max HR: 164 bpm
Min HR: 93 bpm
Avg HR: 126 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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