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26 nov 2016 10:08

IHRT with two climbs

Indianhead Rail Trail with road climbs on Livingston RD (Rte 224) and on Bumpy Oak RD on the return route.
Wind gusts at 17-20 mph. The sun disappeared after the ride started. Some riders took a lunch break at a Deli in White Plains. I passed on lunch and started my return route.
Thanks to Linda Bankerd and Sherwood Byers for leading today's ride.

Indianhead Rail Trail with road climbs on Livingston RD (Rte 224) and on Bumpy Oak RD on the return route. Wind gusts at 17-20 mph. The sun disappeared after the ride started. Some riders took a lunch break at a Deli in White Plains. I passed on lunch and started my return route. Thanks to Linda Bankerd and Sherwood Byers for leading today's ride.

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By: Samuel Perry
Started in: Indian Head, MD, US
Distance: 30,4 mi.
Selected: 30,4 mi.
Elevation: + 1013 / - 1015 ft
Moving Time: 01:56:35
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Page Views: 12
Departed: 26 nov 2016 10:08
Starts in: Indian Head, MD, US
Distance: 30,4 mi.
Selected distance: 30,4 mi.
Elevation: + 1013 / - 1015 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:10:21
Selection Duration: 7821
Moving Time: 01:56:35
Selection Moving Time: 01:56:35
Stopped Time: 00:13:46
Calories: 1588
Max Watts:
Avg Watts: 227
WR Power
Work
Max Speed: 46,1 mph
Avg Speed: 15,6 mph
Pace: 00:04:17
Moving Pace: 00:03:50

Time spent at or above each speed
Average grade at each speed

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