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2 apr 2013 16:02

04/02/13

great ride after a week off and being sick on monday after peggys procedure. started off with Chris pulled all the way to the prop sprint and then rode with Carbo in the bayou had few hard efforts. on the way out to the split o noticed my break and hood were lose got them tight at the split and almost did notcatch on the back of the TR because they were hauling ass then i ended up riding to FAR Park and Sonny brought me back. i did get droped at the end when Sonny thought he had a wheel problem. great day of riding

great ride after a week off and being sick on monday after peggys procedure. started off with Chris pulled all the way to the prop sprint and then rode with Carbo in the bayou had few hard efforts. on the way out to the split o noticed my break and hood were lose got them tight at the split and almost did notcatch on the back of the TR because they were hauling ass then i ended up riding to FAR Park and Sonny brought me back. i did get droped at the end when Sonny thought he had a wheel problem. great day of riding
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By: Bubba HHG
Started in: Baton Rouge, LA, US
Distance: 57,5 mi.
Selected: 57,5 mi.
Elevation: + 151 / - 166 ft
Moving Time: 02:42:25
Gear: 2013 Cannondale Super Six EVO
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Page Views: 14
Departed: 2 apr 2013 16:02
Starts in: Baton Rouge, LA, US
Distance: 57,5 mi.
Selected distance: 57,5 mi.
Elevation: + 151 / - 166 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:55:57
Selection Duration: 10557
Moving Time: 02:42:25
Selection Moving Time: 02:42:25
Stopped Time: 00:13:32
Calories: 4887
Max Watts:
Avg Watts: 510
WR Power
Work
Max Speed: 33,8 mph
Avg Speed: 21,2 mph
Pace: 00:03:03
Moving Pace: 00:02:49
Max Cadence: 112 rpm
Min Cadence: 11 rpm
Avg Cadence: 79 rpm
Max HR: 230 bpm
Min HR: 113 bpm
Avg HR: 163 bpm
Heartrate zones:
Zone 1: 4 minuten
Zone 2: 28 minuten
Zone 3: 43 minuten
Zone 4: 57 minuten
Zone 5: 23 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
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