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21 mai 2023 à 13h29

Kingwood Streets & Trails

High Mileage Week Ending On Kingwood Streets And Trails
https://youtu.be/DaJ2IxD1fp8
https://www.texbiker.net/blog/2023/05/21/high-mileage-week-ending-on-kingwood-streets-and-trails/
I closed out one of the highest mileage weeks with a bike ride on Kingwood streets and trails with 259.88 miles for the week. The ride was pleasant with an overcast sky holding the temperature just below 80 degrees and a light wind. A later start than yesterday after coming home from church and a snack to power my legs rolling away at 1:29 PM for 20.69 miles. The last time I rode more miles in a week was September 5 - 11 last year. Now I am within 71 miles of my 750 mile goal for May. The weather for the week excluded rain and wasn't too hot and I rode each day.

High Mileage Week Ending On Kingwood Streets And Trails https://youtu.be/DaJ2IxD1fp8 https://www.texbiker.net/blog/2023/05/21/high-mileage-week-ending-on-kingwood-streets-and-trails/ I closed out one of the highest mileage weeks with a bike ride on Kingwood streets and trails with 259.88 miles for the week. The ride was pleasant with an overcast sky holding the temperature just below 80 degrees and a light wind. A later start than yesterday after coming home from church and a snack to power my legs rolling away at 1:29 PM for 20.69 miles. The last time I rode more miles in a week was September 5 - 11 last year. Now I am within 71 miles of my 750 mile goal for May. The weather for the week excluded rain and wasn't too hot and I rode each day.
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By: Rick Ankrum
Started in: Houston, TX, US
Distance: 20,7 mi
Selected: 20,7 mi
Elevation: + 215 / - 201 pi
Moving Time: 01:37:19
Gear: Lynskey Helix Rival eTap AXS
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Page Views: 46
Departed: 21 mai 2023 à 13h29
Starts in: Houston, TX, US
Distance: 20,7 mi
Selected distance: 20,7 mi
Elevation: + 215 / - 201 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:49:01
Selection Duration: 6541
Moving Time: 01:37:19
Selection Moving Time: 01:37:19
Stopped Time: 00:11:42
Calories: 668
Max Watts:
Avg Watts: 120 ( with 0s)
WR Power
Work
Max Speed: 17,6 mph
Avg Speed: 12,8 mph
Pace: 00:05:16
Moving Pace: 00:04:42
Max Cadence: 103 rpm
Min Cadence: 10 rpm
Avg Cadence: 60 rpm
Max HR: 140 bpm
Min HR: 65 bpm
Avg HR: 109 bpm

Time spent at or above each speed
Average grade at each speed

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