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2010/10/18 18:23

10-19-10 37 mi with Mario

None of the usual gang came out this am so I went up and met up with Mario and the TT gang. Did lots of fast loops, 10x3 min. Left at 7 for a meeting at church.

None of the usual gang came out this am so I went up and met up with Mario and the TT gang. Did lots of fast loops, 10x3 min. Left at 7 for a meeting at church.
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By: bobthib
Started in: Coral Springs, FL, US
Distance: 37,9 mi
Selected: 37,9 mi
Elevation: + 343 / - 372 ft
Moving Time: 02:12:00
Gear: 2009 Motobecane Immortal Pro (Yellow)
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Page Views: 27
Departed: 2010/10/18 18:23
Starts in: Coral Springs, FL, US
Distance: 37,9 mi
Selected distance: 37,9 mi
Elevation: + 343 / - 372 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 13:55:56
Selection Duration: 50156
Moving Time: 02:12:00
Selection Moving Time: 02:12:00
Stopped Time: 11:43:56
Calories: 1491
Max Watts:
Avg Watts: 185
WR Power
Work
Max Speed: 26,3 mph
Avg Speed: 17,2 mph
Pace: 00:22:03
Moving Pace: 00:03:29
Max Cadence: 122 rpm
Min Cadence: 10 rpm
Avg Cadence: 74 rpm
Max HR: 153 bpm
Min HR: 70 bpm
Avg HR: 114 bpm
Heartrate zones:
Zone 1: 12分
Zone 2: 37分
Zone 3: 35分
Zone 4: 2分
Zone 5: 1分

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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