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| By: | grecinos |
| Started in: | Kern, CA, US |
| Distance: | 17,3 mi |
| Selected: | 17,3 mi |
| Elevation: | + 1758 / - 1748 pie |
| Moving Time: | 01:12:19 |
| Gear: | 2007 Trek Madone |
| Page Views: | 25 |
| Departed: | 13 abr 2013 12:19 |
| Starts in: | Kern, CA, US |
| Distance: | 17,3 mi |
| Selected distance: | 17,3 mi |
| Elevation: | + 1758 / - 1748 pie |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:14:11 |
| Selection Duration: | 4451 |
| Moving Time: | 01:12:19 |
| Selection Moving Time: | 01:12:19 |
| Stopped Time: | 00:01:52 |
| Calories: | 891 |
| Max Watts: | |
| Avg Watts: | 209 |
| WR Power | |
| Work | |
| Max Speed: | 39,0 mph |
| Avg Speed: | 14,3 mph |
| Pace: | 00:04:17 |
| Moving Pace: | 00:04:10 |
| Max Cadence: | 114 rpm |
| Min Cadence: | 24 rpm |
| Avg Cadence: | 81 rpm |
| Max HR: | 179 bpm |
| Min HR: | 101 bpm |
| Avg HR: | 136 bpm |
| Heartrate zones: | |
| Zone 1: | 8 minutos |
| Zone 2: | 14 minutos |
| Zone 3: | 24 minutos |
| Zone 4: | 21 minutos |
| Zone 5: | 0 minutos |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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Weather was great today, strong winds from the North which meant a good tailwind on the return trip. I was thinking of doing a warmup ride today, but decided to do a Keene ride since I was going to have a good tailwind on the way back. I did modest tempo for the whole ride. No digs today. Just enjoyed the scenery and good weather. So, to no surprise, I had almost no ailments as I wasn't pushing myself with high tempo. Just a hint of numbness in the right hand. Lasted only a minute or two. Gear is working great, just a hint of creaking when getting out of the saddle. I reseated the skewers, not sure if that made a difference. Will have to see in the next few rides. There was a huge bike gang at Keene today. Tons of motorcycles! The last leg going downhill on Woodford-Teh was a treat because the wind was strong and in the right direction. I came within a few tenths from hitting 40mph :D. Concentration was good, lapses here and there, but was able to poke myself back into focus. My balance was good today. ridewithgps techies said that the reason I wasn't getting email logs was because they were getting bounced emails from my old account, likely, george@grecinos.net. I've since then changed it to grecinos@gmail.com. I hope I have no problems in the future.