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23 ott 2010 07:28

Century ride to Flaming Geyser State Park

This ride took us from Seattle via Renton, Kent, and Auburn to Flaming Geyser State park. Most of the ride is along the Cedar River trail and beautiful country roads. When we got to the destination, we did, in fact, see a small Flaming Geyser. I heard that sometimes there is no flame! You can click on the little markers to see the pictures. We did this on a day with a lot of rain and mud, we looked like Cyclocross bicyclists at the end. Nice trip. I cannot believe that a 100-mile day trip is now a step down for me based on the century rides in the last few weeks! This is my 6th century ride for the year.

This ride took us from Seattle via Renton, Kent, and Auburn to Flaming Geyser State park. Most of the ride is along the Cedar River trail and beautiful country roads. When we got to the destination, we did, in fact, see a small Flaming Geyser. I heard that sometimes there is no flame! You can click on the little markers to see the pictures. We did this on a day with a lot of rain and mud, we looked like Cyclocross bicyclists at the end. Nice trip. I cannot believe that a 100-mile day trip is now a step down for me based on the century rides in the last few weeks! This is my 6th century ride for the year.
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By: dru
Started in: Seattle, WA, US
Distance: 101,4 mi
Selected: 101,4 mi
Elevation: + 2252 / - 2241 piedi
Moving Time: 06:22:53
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Page Views: 323
Departed: 23 ott 2010 07:28
Starts in: Seattle, WA, US
Distance: 101,4 mi
Selected distance: 101,4 mi
Elevation: + 2252 / - 2241 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:51:23
Selection Duration: 31883
Moving Time: 06:22:53
Selection Moving Time: 06:22:53
Stopped Time: 02:28:30
Calories: 5388
Max Watts:
Avg Watts: 241
WR Power
Work
Max Speed: 45,5 mph
Avg Speed: 15,9 mph
Pace: 00:05:14
Moving Pace: 00:03:46
Max Cadence: 232 rpm
Min Cadence: 19 rpm
Avg Cadence: 82 rpm
Max HR: 174 bpm
Min HR: 97 bpm
Avg HR: 143 bpm
Heartrate zones:
Zone 1: 34 minuti
Zone 2: 1 ora 17 minuti
Zone 3: 2 ore 3 minuti
Zone 4: 1 ora 56 minuti
Zone 5: 11 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

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