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1 sep 2010 07:21

Fair Oaks to Iowa Hill

This is a hard out and back ride from Fair Oaks. It goes through Auburn, Applegate and Colfax, then goes to Iowa Hill and back to Colfax. The return trip goes through Meadow Vista, then retraces the outbound route. I would not recommend doing this ride alone, especially during the week. There are very few cars/people between Colfax and Iowa Hill. You can get water only at Iowa Hill, so be self-sufficient. You need to have good descending skills and stay in total control, especially coming back from Iowa Hill. The road down into the American River is steep with hairpin corners and no guard rail.

This is a hard out and back ride from Fair Oaks. It goes through Auburn, Applegate and Colfax, then goes to Iowa Hill and back to Colfax. The return trip goes through Meadow Vista, then retraces the outbound route. I would not recommend doing this ride alone, especially during the week. There are very few cars/people between Colfax and Iowa Hill. You can get water only at Iowa Hill, so be self-sufficient. You need to have good descending skills and stay in total control, especially coming back from Iowa Hill. The road down into the American River is steep with hairpin corners and no guard rail.
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By: VaultGuru
Started in: Fair Oaks, CA, US
Distance: 105,3 mi.
Selected: 105,3 mi.
Elevation: + 9692 / - 9674 ft
Moving Time: 07:30:43
Gear: 2011 Kestrel RT1000
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Page Views: 375
Departed: 1 sep 2010 07:21
Starts in: Fair Oaks, CA, US
Distance: 105,3 mi.
Selected distance: 105,3 mi.
Elevation: + 9692 / - 9674 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 09:48:58
Selection Duration: 35338
Moving Time: 07:30:43
Selection Moving Time: 07:30:43
Stopped Time: 02:18:15
Calories: 5815
Max Watts:
Avg Watts: 224
WR Power
Work
Max Speed: 40,2 mph
Avg Speed: 14,0 mph
Pace: 00:05:35
Moving Pace: 00:04:16
Max HR: 166 bpm
Min HR: 71 bpm
Avg HR: 129 bpm
Heartrate zones:
Zone 1: 1 Uur 8 minuten
Zone 2: 4 Uren 11 minuten
Zone 3: 50 minuten
Zone 4: 16 minuten
Zone 5: 25 minuten

Time spent at or above each speed
Average grade at each speed

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