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2013/04/22 12:47

04/22/13

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By: Dan McCormack
Started in: Lancaster, PA, US
Distance: 18.6 mi
Selected: 18.6 mi
Elevation: + 962 / - 996 ft
Moving Time: 01:13:23
Gear: 2012 Cannondale CAAD10-3
Dan McCormack
Dan McCormack said
13年以上 ago

Two hard efforts on Long Stretch (First was probably a KOM) and one hard effort on Flory Rd. Rest was hard due to strong winds. Forgot to turn on recording until after first hard effort.
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Page Views: 30
Departed: 2013/04/22 12:47
Starts in: Lancaster, PA, US
Distance: 18.6 mi
Selected distance: 18.6 mi
Elevation: + 962 / - 996 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:14:18
Selection Duration: 4458
Moving Time: 01:13:23
Selection Moving Time: 01:13:23
Stopped Time: 00:00:55
Calories: 740
Max Watts:
Avg Watts: 168
WR Power
Work
Max Speed: 33.6 mph
Avg Speed: 15.2 mph
Pace: 00:03:59
Moving Pace: 00:03:56

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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