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2023/07/02 8:08

2023.07.02 西播磨周遊ショートカット

赤穂御崎を出発し、相生、万葉の岬、たつの、上郡と抜け赤穂御崎に戻るルートです。
実際の走行では…最後の5kmでハンガーノックになってしまい回復に手間取ってしまいました。orz
暑い日はエネルギー消費も多くなるので要注意ですね。

赤穂御崎を出発し、相生、万葉の岬、たつの、上郡と抜け赤穂御崎に戻るルートです。 実際の走行では…最後の5kmでハンガーノックになってしまい回復に手間取ってしまいました。orz 暑い日はエネルギー消費も多くなるので要注意ですね。
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By: Snowflake
Distance: 93,0 km
Selected: 93,0 km
Elevation: + 1600 / - 1598 m
Moving Time: 05:00:24
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Page Views: 42
Departed: 2023/07/02 8:08
Distance: 93,0 km
Selected distance: 93,0 km
Elevation: + 1600 / - 1598 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 09:08:09
Selection Duration: 32889
Moving Time: 05:00:24
Selection Moving Time: 05:00:24
Stopped Time: 04:07:45
Calories: 4174
Max Watts:
Avg Watts: 230
WR Power
Work
Max Speed: 47,0 kph
Avg Speed: 18,6 kph
Pace: 00:05:53
Moving Pace: 00:03:13
Max Cadence: 110 rpm
Min Cadence: 23 rpm
Avg Cadence: 77 rpm
Max HR: 169 bpm
Min HR: 90 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 57分
Zone 2: 1 時間 30分
Zone 3: 1 時間 14分
Zone 4: 19分
Zone 5: 10分

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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