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Gentle tow path ride tonight my groin is still hurting me but not as bad as last Sunday. Had doctors appointment this morning at Cannock hospital doctor seemed to think it is a strain and not a recurrence of my hernia, I hope not. She said it would take six to eight weeks to resolve itself and if I am still having problems to come back and they will send me for a scan. I don't know if to have a break from the bike for six weeks to give it chance to get better? I don't really want to but if I have got to I would rather do it now while its cold and dark than in the spring when I want to be getting the longer rides in?
By: | chippie chappie |
Started in: | Cannock Chase, England, GB |
Distance: | 21,2 mi |
Selected: | 21,2 mi |
Elevation: | + 710 / - 711 pie |
Moving Time: | 01:58:10 |
Page Views: | 20 |
Departed: | 4 feb 2017 18:32 |
Starts in: | Cannock Chase, England, GB |
Distance: | 21,2 mi |
Selected distance: | 21,2 mi |
Elevation: | + 710 / - 711 pie |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:04:03 |
Selection Duration: | 7443 |
Moving Time: | 01:58:10 |
Selection Moving Time: | 01:58:10 |
Stopped Time: | 00:05:53 |
Calories: | 770 |
Max Watts: | |
Avg Watts: | 102 |
WR Power | |
Work | |
Max Speed: | 20,8 mph |
Avg Speed: | 10,8 mph |
Pace: | 00:05:50 |
Moving Pace: | 00:05:33 |
Max Cadence: | 124 rpm |
Min Cadence: | 21 rpm |
Avg Cadence: | 86 rpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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