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4 mai 2013 à 07h26

Wine Country Century WCC 200k (2013)

Start and finish in Santa Rosa, CA. Clockwise loop. 200k version takes you out to the coast then inland to Guerneville along the Russian River. More climbing on Green Valley Rd. before heading north on Westside Rd. and W Dry Creek Rd.
You won't hit the lunch stop until mile 88 on the 200k route. One more bit of a climb on Dutcher Creek Rd. before you turn south and rejoin the 100 mi. route heading back to the finish. Link to my blog post: http://crankbased.blogspot.com/2013/05/wine-country-century-wcc-200k.html

Start and finish in Santa Rosa, CA. Clockwise loop. 200k version takes you out to the coast then inland to Guerneville along the Russian River. More climbing on Green Valley Rd. before heading north on Westside Rd. and W Dry Creek Rd. You won't hit the lunch stop until mile 88 on the 200k route. One more bit of a climb on Dutcher Creek Rd. before you turn south and rejoin the 100 mi. route heading back to the finish. Link to my blog post: http://crankbased.blogspot.com/2013/05/wine-country-century-wcc-200k.html
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By: woods63
Started in: Sonoma, CA, US
Distance: 125,1 mi
Selected: 125,1 mi
Elevation: + 6546 / - 6587 pi
Moving Time: 07:42:22
Gear: 2011 Cervelo R3
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Page Views: 280
Departed: 4 mai 2013 à 07h26
Starts in: Sonoma, CA, US
Distance: 125,1 mi
Selected distance: 125,1 mi
Elevation: + 6546 / - 6587 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 09:20:58
Selection Duration: 33658
Moving Time: 07:42:22
Selection Moving Time: 07:42:22
Stopped Time: 01:38:36
Calories: 6229
Max Watts:
Avg Watts: 231
WR Power
Work
Max Speed: 38,4 mph
Avg Speed: 16,2 mph
Pace: 00:04:29
Moving Pace: 00:03:41
Max Cadence: 111 rpm
Min Cadence: 19 rpm
Avg Cadence: 75 rpm
Max HR: 160 bpm
Min HR: 67 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 52 minutes
Zone 2: 2 heures 8 minutes
Zone 3: 3 heures 0 minutes
Zone 4: 41 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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