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28 jul 2023 08:47

Community Drive - Cumberland - Oakhurst

Slow Uphill Stressed My Legs But Not Too Hard
Video Report --- https://youtu.be/Q-Mx6PF1eZY
I chose a northerly route for today's bike ride, Community Drive - Cumberland - Oakhurst, rolling out at 8:47 AM on my Canyon Endurace bike. The temperature was 85 and the humidity a not too heavy 72%. I last rode this route on July 19th for 35.08 miles. That ride was on my Lynskey Helix bike. My week total miles sat at 154 as I began the ride today. Finishing at 11:34 AM after biking 34.62 miles put the week at 188.82, well within range of a 200+ mile week with tomorrow's bike ride. ... more at https://www.texbiker.net/blog/2023/07/28/slow-uphill-stressed-my-legs-but-not-too-hard/

Slow Uphill Stressed My Legs But Not Too Hard Video Report --- https://youtu.be/Q-Mx6PF1eZY I chose a northerly route for today's bike ride, Community Drive - Cumberland - Oakhurst, rolling out at 8:47 AM on my Canyon Endurace bike. The temperature was 85 and the humidity a not too heavy 72%. I last rode this route on July 19th for 35.08 miles. That ride was on my Lynskey Helix bike. My week total miles sat at 154 as I began the ride today. Finishing at 11:34 AM after biking 34.62 miles put the week at 188.82, well within range of a 200+ mile week with tomorrow's bike ride. ... more at https://www.texbiker.net/blog/2023/07/28/slow-uphill-stressed-my-legs-but-not-too-hard/
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By: Rick Ankrum
Started in: Houston, TX, US
Distance: 34,6 mi.
Selected: 34,6 mi.
Elevation: + 401 / - 397 ft
Moving Time: 02:37:55
Gear: Canyon Endurace CF7 Rival eTap AXS
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Page Views: 20
Departed: 28 jul 2023 08:47
Starts in: Houston, TX, US
Distance: 34,6 mi.
Selected distance: 34,6 mi.
Elevation: + 401 / - 397 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:46:34
Selection Duration: 9994
Moving Time: 02:37:55
Selection Moving Time: 02:37:55
Stopped Time: 00:08:39
Calories: 1157
Max Watts:
Avg Watts: 128 ( with 0s)
WR Power
Work
Max Speed: 25,1 mph
Avg Speed: 13,2 mph
Pace: 00:04:48
Moving Pace: 00:04:33
Max Cadence: 95 rpm
Min Cadence: 10 rpm
Avg Cadence: 66 rpm
Max HR: 155 bpm
Min HR: 76 bpm
Avg HR: 118 bpm

Time spent at or above each speed
Average grade at each speed

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