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Aug 6, 2015, 5:28 pm

Under/Over Turbo

4 sets of 1min on/off; 5mins easy between *But see below
Pwr on 190-194W Pwr of 160-158W
Slope -4
On G2/10 of G28 Cad 98-100 for both
22C in garden?

Cocked up number of ints - See splits here
Next time - Jot down lap numbers before hand
And - 5 sets planned but only 4 managed. Got very hard and didn't want to compromise tomorrow's session.
Next time - Reduce intensity and do the full ints/sets!

4 sets of 1min on/off; 5mins easy between *But see below Pwr on 190-194W Pwr of 160-158W Slope -4 On G2/10 of G28 Cad 98-100 for both 22C in garden? Cocked up number of ints - See splits here Next time - Jot down lap numbers before hand And - 5 sets planned but only 4 managed. Got very hard and didn't want to compromise tomorrow's session. Next time - Reduce intensity and do the full ints/sets!
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By: pixie
Distance: 26.3 mi
Selected: 26.3 mi
Moving Time: 01:10:34
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Page Views: 2
Departed: Aug 6, 2015, 5:28 pm
Distance: 26.3 mi
Selected distance: 26.3 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:12:19
Selection Duration: 4339
Moving Time: 01:10:34
Selection Moving Time: 01:10:34
Stopped Time: 00:01:45
Max Speed: 34.9 mph
Avg Speed: 22.4 mph
Pace: 00:02:44
Moving Pace: 00:02:40
Max Cadence: 152 rpm
Min Cadence: 10 rpm
Avg Cadence: 99 rpm
Max HR: 166 bpm
Min HR: 66 bpm
Avg HR: 136 bpm

Time spent at or above each speed
Average grade at each speed

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