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23 fév. 2013 à 15h29

HC ints on MTB Fern Hill

3 sets of 3 HC ints up Fern Hill on MTB
Fairly hard pace from 1st bollard on LHS, then hard as poss from 2nd to top, turning left.
3*climb, 4 to 5mins easy between. 10mins plus between sets.
Final set standing from 2nd bollard - Which felt easier than seated, but similar sort of time ~1:45-50
Finishing with a top gear Strength almost to the top, from the 2nd bollard I think. Hardest Strength I've ever done....

3 sets of 3 HC ints up Fern Hill on MTB Fairly hard pace from 1st bollard on LHS, then hard as poss from 2nd to top, turning left. 3*climb, 4 to 5mins easy between. 10mins plus between sets. Final set standing from 2nd bollard - Which felt easier than seated, but similar sort of time ~1:45-50 Finishing with a top gear Strength almost to the top, from the 2nd bollard I think. Hardest Strength I've ever done....
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By: pixie
Started in: Pilning, England, GB
Distance: 25,2 mi
Selected: 25,2 mi
Elevation: + 2006 / - 1969 pi
Moving Time: 02:13:50
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Page Views: 5
Departed: 23 fév. 2013 à 15h29
Starts in: Pilning, England, GB
Distance: 25,2 mi
Selected distance: 25,2 mi
Elevation: + 2006 / - 1969 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:18:21
Selection Duration: 8301
Moving Time: 02:13:50
Selection Moving Time: 02:13:50
Stopped Time: 00:04:31
Max Speed: 34,6 mph
Avg Speed: 11,3 mph
Pace: 00:05:29
Moving Pace: 00:05:18
Max HR: 167 bpm
Min HR: 46 bpm
Avg HR: 124 bpm

Time spent at or above each speed
Average grade at each speed

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