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14 fév. 2013 à 17h07

Aerobic Turbo

Baled out with 2.5mins to go...... Almost at point were couldn't maintain cadence, but folded mentally just before.

Unchanged gearing/slope: G3/8, slope -4 as normal.
181/182W to 15mins, tried to raise a watt or two from then.
101rpm (32.5mph on display)

0.7% above speed of last session at 32.8mph/32.6 (This confers with dist/moving time) Make sure time is 20:00 on next run.

Using new 16" fan plus old one - HR still diverged just the same.
Feel a bit rough next day, got up with slight sore throat and headache. Coughed green phlegm.

Baled out with 2.5mins to go...... Almost at point were couldn't maintain cadence, but folded mentally just before. Unchanged gearing/slope: G3/8, slope -4 as normal. 181/182W to 15mins, tried to raise a watt or two from then. 101rpm (32.5mph on display) 0.7% above speed of last session at 32.8mph/32.6 (This confers with dist/moving time) Make sure time is 20:00 on next run. Using new 16" fan plus old one - HR still diverged just the same. Feel a bit rough next day, got up with slight sore throat and headache. Coughed green phlegm.
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By: pixie
Distance: 17,9 mi
Selected: 17,9 mi
Moving Time: 00:51:38
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Page Views: 6
Departed: 14 fév. 2013 à 17h07
Distance: 17,9 mi
Selected distance: 17,9 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:55:35
Selection Duration: 3335
Moving Time: 00:51:38
Selection Moving Time: 00:51:38
Stopped Time: 00:03:57
Max Speed: 38,0 mph
Avg Speed: 20,8 mph
Pace: 00:03:06
Moving Pace: 00:02:53
Max Cadence: 118 rpm
Min Cadence: 10 rpm
Avg Cadence: 103 rpm
Max HR: 171 bpm
Min HR: 79 bpm
Avg HR: 133 bpm

Time spent at or above each speed
Average grade at each speed

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