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May 8, 2013, 4:31 am

20130508大腳丫~

今天的大腳丫好累哦…幾波的頂風後的退位差點沒跟好~ 快官衝點後，我就整個放掉了…左轉回程~與何大邊騎邊聊，度過一個愉快的清晨!! 原本想再跑個步的，但腳踝的拉傷應該還沒全好，過幾天再來開始恢復跑好了~~

今天的大腳丫好累哦…幾波的頂風後的退位差點沒跟好~ 快官衝點後，我就整個放掉了…左轉回程~與何大邊騎邊聊，度過一個愉快的清晨!! 原本想再跑個步的，但腳踝的拉傷應該還沒全好，過幾天再來開始恢復跑好了~~
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By: jijiong
Started in: 彰化市 (Changhua City), Changhua County, TW
Distance: 52.9 km
Selected: 52.9 km
Elevation: + 148 / - 156 m
Moving Time: 01:42:31
Gear: 2011 RC GIANT TCR SL2
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Page Views: 115
Departed: May 8, 2013, 4:31 am
Starts in: 彰化市 (Changhua City), Changhua County, TW
Distance: 52.9 km
Selected distance: 52.9 km
Elevation: + 148 / - 156 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:01:31
Selection Duration: 7291
Moving Time: 01:42:31
Selection Moving Time: 01:42:31
Stopped Time: 00:19:00
Calories: 1311
Max Watts:
Avg Watts: 220
WR Power
Work
Max Speed: 56.0 kph
Avg Speed: 31.0 kph
Pace: 00:02:17
Moving Pace: 00:01:56
Max Cadence: 114 rpm
Min Cadence: 10 rpm
Avg Cadence: 73 rpm
Max HR: 204 bpm
Min HR: 85 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 16 minutes
Zone 2: 9 minutes
Zone 3: 10 minutes
Zone 4: 12 minutes
Zone 5: 5 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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