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May 2, 2013, 5:36 am

20130502四百崁輕輕騎~(FR910XT)

預計今天是休息日，但想說與本哥約好騎瘋34的，就來個輕鬆騎，時間到了本哥沒來就自行出發了，天氣陰，中山路慢慢龜往四百崁爬上瘋34，狀況不是很好，轉速踩不起來，狂打哈欠，才一週沒騎車，怎差那麼多，看來車還是要練，維持心肺才行，回程遇到聯合會長、總幹…這二老，天天報到，真是幹勁十足，令我佩服~

預計今天是休息日，但想說與本哥約好騎瘋34的，就來個輕鬆騎，時間到了本哥沒來就自行出發了，天氣陰，中山路慢慢龜往四百崁爬上瘋34，狀況不是很好，轉速踩不起來，狂打哈欠，才一週沒騎車，怎差那麼多，看來車還是要練，維持心肺才行，回程遇到聯合會長、總幹…這二老，天天報到，真是幹勁十足，令我佩服~
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By: jijiong
Started in: 彰化市 (Changhua City), Changhua County, TW
Distance: 44.2 km
Selected: 44.2 km
Elevation: + 505 / - 509 m
Moving Time: 01:59:14
Gear: 2011 RC GIANT TCR SL2
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Page Views: 133
Departed: May 2, 2013, 5:36 am
Starts in: 彰化市 (Changhua City), Changhua County, TW
Distance: 44.2 km
Selected distance: 44.2 km
Elevation: + 505 / - 509 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:13:57
Selection Duration: 8037
Moving Time: 01:59:14
Selection Moving Time: 01:59:14
Stopped Time: 00:14:43
Calories: 1093
Max Watts:
Avg Watts: 159
WR Power
Work
Max Speed: 60.7 kph
Avg Speed: 22.2 kph
Pace: 00:03:01
Moving Pace: 00:02:41
Max Cadence: 131 rpm
Min Cadence: 11 rpm
Avg Cadence: 59 rpm
Max HR: 185 bpm
Min HR: 75 bpm
Avg HR: 113 bpm
Heartrate zones:
Zone 1: 21 minutes
Zone 2: 16 minutes
Zone 3: 3 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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