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May 7, 2013, 4:05 pm

05/07/13

great tues ride I felt great we ran about 20 to 21 mph for a while with a lot of wind in the face after the Ferry we found kirk and Jerrywe ended up dropping most of the group after gummers. at the bar sprint I went out way early after Jerry pulled and held about 29 or 30 till the bar. Then at Pecan Kirk was pulling at the end and I went at the turn hit 37 some where in their and Jerry pushed it to the very very end and may have gotten me by an inch but when I mean very end we were slamming brakes to get stopped at the end.

great tues ride I felt great we ran about 20 to 21 mph for a while with a lot of wind in the face after the Ferry we found kirk and Jerrywe ended up dropping most of the group after gummers. at the bar sprint I went out way early after Jerry pulled and held about 29 or 30 till the bar. Then at Pecan Kirk was pulling at the end and I went at the turn hit 37 some where in their and Jerry pushed it to the very very end and may have gotten me by an inch but when I mean very end we were slamming brakes to get stopped at the end.
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By: Bubba HHG
Started in: Baton Rouge, LA, US
Distance: 42.0 mi
Selected: 42.0 mi
Elevation: + 119 / - 152 ft
Moving Time: 02:03:48
Gear: 2013 Cannondale Super Six EVO
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Page Views: 19
Departed: May 7, 2013, 4:05 pm
Starts in: Baton Rouge, LA, US
Distance: 42.0 mi
Selected distance: 42.0 mi
Elevation: + 119 / - 152 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:04:31
Selection Duration: 7471
Moving Time: 02:03:48
Selection Moving Time: 02:03:48
Stopped Time: 00:00:43
Calories: 3706
Max Watts:
Avg Watts: 508
WR Power
Work
Max Speed: 36.3 mph
Avg Speed: 20.4 mph
Pace: 00:02:57
Moving Pace: 00:02:56
Max Cadence: 127 rpm
Min Cadence: 10 rpm
Avg Cadence: 83 rpm
Max HR: 202 bpm
Min HR: 107 bpm
Avg HR: 162 bpm
Heartrate zones:
Zone 1: 4 minutes
Zone 2: 23 minutes
Zone 3: 29 minutes
Zone 4: 40 minutes
Zone 5: 22 minutes

Time spent at or above each speed
Average grade at each speed

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