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May 11, 2013, 7:05 am

2013-05-11-Sat-77mi-CycleCASA-Manhattan

The CycleCASA metric century got a new course this year, southwestward to Ogden, then onto Humboldt Creek Road, then north on 177 until you get to McDowell Creek Road, which brings you home. Very pretty, but it was windy. North wind steady up to 20 mph and gusting to 30 mph. That stretch on 177 is due north, and unprotected. I had the good fortune to fall into a group willing to paceline, and that got us through it. The windy conditions led to slow times overall, but a heck of a workout. It was otherwise fairly nice out, with temps ranging from 55-65F under clear skies. Cool with that wind, so I wore the Canari tights and Ibex wool jersey, and started in full gloves, switching to half gloves about halfway through.

The CycleCASA metric century got a new course this year, southwestward to Ogden, then onto Humboldt Creek Road, then north on 177 until you get to McDowell Creek Road, which brings you home. Very pretty, but it was windy. North wind steady up to 20 mph and gusting to 30 mph. That stretch on 177 is due north, and unprotected. I had the good fortune to fall into a group willing to paceline, and that got us through it. The windy conditions led to slow times overall, but a heck of a workout. It was otherwise fairly nice out, with temps ranging from 55-65F under clear skies. Cool with that wind, so I wore the Canari tights and Ibex wool jersey, and started in full gloves, switching to half gloves about halfway through.
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By: vneedham
Started in: Manhattan, KS, US
Distance: 77.3 mi
Selected: 77.3 mi
Elevation: + 5256 / - 5174 ft
Moving Time: 05:42:42
Gear: 2011 Specialized Tricross Sport
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Page Views: 31
Departed: May 11, 2013, 7:05 am
Starts in: Manhattan, KS, US
Distance: 77.3 mi
Selected distance: 77.3 mi
Elevation: + 5256 / - 5174 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:38:01
Selection Duration: 27481
Moving Time: 05:42:42
Selection Moving Time: 05:42:42
Stopped Time: 01:55:19
Calories: 4978
Max Watts:
Avg Watts: 246
WR Power
Work
Max Speed: 35.0 mph
Avg Speed: 13.5 mph
Pace: 00:05:55
Moving Pace: 00:04:25
Max Cadence: 171 rpm
Min Cadence: 11 rpm
Avg Cadence: 81 rpm
Max HR: 181 bpm
Min HR: 70 bpm
Avg HR: 149 bpm
Heartrate zones:
Zone 1: 6 minutes
Zone 2: 1 hour 1 minute
Zone 3: 2 hours 7 minutes
Zone 4: 1 hour 42 minutes
Zone 5: 30 minutes

Time spent at or above each speed
Average grade at each speed

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