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13 nov 2010 06:10

11-13-10 Sat AM Hammerfest

Got an early start and met Felix and Steve at 6AM. We got in about 15 mi before we met up with the group for the 7 AM ride. It started out fast and only got faster. We did a "slow" 21-22 around most of Heron Bay with a fast sprint at the end. After we regrouped we headed up to County line road and the pace picked up again. It never let up going up Parkside and continued on to lox road out an back. I got dropped 1/2 way out lox but joined Felix and Chip. We joined the group coming back down lox and after my first pull at 26 I dropped. I caught up when Jason flatted. Kept up pretty good until we got the the westvew loop and Felix and I dropped off and finished together.

Got an early start and met Felix and Steve at 6AM. We got in about 15 mi before we met up with the group for the 7 AM ride. It started out fast and only got faster. We did a "slow" 21-22 around most of Heron Bay with a fast sprint at the end. After we regrouped we headed up to County line road and the pace picked up again. It never let up going up Parkside and continued on to lox road out an back. I got dropped 1/2 way out lox but joined Felix and Chip. We joined the group coming back down lox and after my first pull at 26 I dropped. I caught up when Jason flatted. Kept up pretty good until we got the the westvew loop and Felix and I dropped off and finished together.
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By: bobthib
Started in: Coral Springs, FL, US
Distance: 55,3 mi
Selected: 55,3 mi
Elevation: + 695 / - 670 piedi
Moving Time: 02:53:09
Gear: 2009 Motobecane Immortal Pro (Yellow)
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Page Views: 35
Departed: 13 nov 2010 06:10
Starts in: Coral Springs, FL, US
Distance: 55,3 mi
Selected distance: 55,3 mi
Elevation: + 695 / - 670 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:32:40
Selection Duration: 12760
Moving Time: 02:53:09
Selection Moving Time: 02:53:09
Stopped Time: 00:39:31
Calories: 1982
Max Watts:
Avg Watts: 188
WR Power
Work
Max Speed: 30,9 mph
Avg Speed: 19,2 mph
Pace: 00:03:50
Moving Pace: 00:03:07
Max Cadence: 103 rpm
Min Cadence: 10 rpm
Avg Cadence: 70 rpm
Max HR: 152 bpm
Min HR: 75 bpm
Avg HR: 115 bpm
Heartrate zones:
Zone 1: 42 minuti
Zone 2: 30 minuti
Zone 3: 27 minuti
Zone 4: 24 minuti
Zone 5: 1 minuto

Time spent at or above each speed
Average grade at each speed

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