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2023/08/19 7:51

Rule number one: Don’t get dead.

“Italy has its Mortirolo, mountain of death; 124 persons to date have died on Mount Washington. Overall steeper than the Angliru, windier than Mont Ventoux, deadlier than the mountain of death; this is why for cyclists, Mount Washington stands above all other climbs. It is not hard just because it is steep. It is also windy and cold enough to be dangerous.” — New York Cycle Club (2008)
We did a warm up in the rain. Cars went to the top. Then minutes before the race was to commence the word came down it was canceled. 50 mph winds. Sideways rain. 40°. Near zero visibility.
Don’t get dead.
Whoop: 8.7 🟨 42% Recovery
Headwind: 32% @ 2.7-18.3mph
Longest Headwind: 7m 58s
Air Speed: 11.6mph
Temp: 58.4-58.8°F
Precip: 0% @ 0 Inch/hr
Note: We rode in the rain 🌧️

“Italy has its Mortirolo, mountain of death; 124 persons to date have died on Mount Washington. Overall steeper than the Angliru, windier than Mont Ventoux, deadlier than the mountain of death; this is why for cyclists, Mount Washington stands above all other climbs. It is not hard just because it is steep. It is also windy and cold enough to be dangerous.” — New York Cycle Club (2008) We did a warm up in the rain. Cars went to the top. Then minutes before the race was to commence the word came down it was canceled. 50 mph winds. Sideways rain. 40°. Near zero visibility. Don’t get dead. Whoop: 8.7 🟨 42% Recovery Headwind: 32% @ 2.7-18.3mph Longest Headwind: 7m 58s Air Speed: 11.6mph Temp: 58.4-58.8°F Precip: 0% @ 0 Inch/hr Note: We rode in the rain 🌧️
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By: 🇺🇸 Barry Sherry 🍪
Started in: Green's Grant, NH, US
Distance: 3,9 mi
Selected: 3,9 mi
Elevation: + 415 / - 414 ft
Moving Time: 00:19:29
Gear: 2006 Trek Pilot 5.0
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Page Views: 10
Departed: 2023/08/19 7:51
Starts in: Green's Grant, NH, US
Distance: 3,9 mi
Selected distance: 3,9 mi
Elevation: + 415 / - 414 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:31:48
Selection Duration: 1908
Moving Time: 00:19:29
Selection Moving Time: 00:19:29
Stopped Time: 00:12:19
Calories: 263
Max Watts:
Avg Watts: 225
WR Power
Work
Max Speed: 38,2 mph
Avg Speed: 11,9 mph
Pace: 00:08:15
Moving Pace: 00:05:03
Max HR: 156 bpm
Min HR: 102 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 5分
Zone 2: 5分
Zone 3: 3分
Zone 4: 0分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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