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2010/11/14 14:58

T_de_Teh_(SS,R)

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By: grecinos
Started in: Tehachapi, CA, US
Distance: 29,8 mi
Selected: 29,8 mi
Elevation: + 1892 / - 1910 ft
Moving Time: 02:01:09
Gear: 2007 Trek Madone
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grecinos said
約15年 ago

Went on a solo ride today. I left in the nick of time because when I got back it was civil twilight. I felt good with the exception of 2 things, my abdomen and my upper calf on my right leg. My abs were hurting on the left side, it wasn't unberable but it was nagging for half the ride. the wind conditions were nice. Slight tail wind on the way back. Roger and I have been postponing the Caliente ride for the past few weeks. It looks like the weather is goingi to hold up for next week, so I hope we can take advantage of that. In terms of my bike, no problems to report.
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Page Views: 21
Departed: 2010/11/14 14:58
Starts in: Tehachapi, CA, US
Distance: 29,8 mi
Selected distance: 29,8 mi
Elevation: + 1892 / - 1910 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:01:43
Selection Duration: 7303
Moving Time: 02:01:09
Selection Moving Time: 02:01:09
Stopped Time: 00:00:34
Calories: 1658
Max Watts:
Avg Watts: 232
WR Power
Work
Max Speed: 41,4 mph
Avg Speed: 14,8 mph
Pace: 00:04:04
Moving Pace: 00:04:03
Max Cadence: 110 rpm
Min Cadence: 20 rpm
Avg Cadence: 81 rpm
Max HR: 163 bpm
Min HR: 110 bpm
Avg HR: 145 bpm
Heartrate zones:
Zone 1: 1分
Zone 2: 8分
Zone 3: 55分
Zone 4: 52分
Zone 5: 1分

Time spent at or above each speed
Average grade at each speed

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