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4 mar 2017 11:40

Finally, a completed Surrey Hills ride

Did not feel strong and setting off into a stiff wind for 17 miles didn't help. Took it easy up the first climb but forgot about the steep section (haven't been up this climb for a couple of years at least). At the top of Green Dene I was considering calling it a day, but stopped for a break and had a word with myself. Carried on, and glad I did as it got better for a while. Message from Dave as I was going up Leith Hill. After Coldharbour Lane the climbing was over, but I threw in a cheeky one up Polesden Lacey (so called 20%), although to be honest the legs weren't really up to it.

Very slow overall; I'm out of condition. But at least I completed the planned ride for the first time in three weeks.

Did not feel strong and setting off into a stiff wind for 17 miles didn't help. Took it easy up the first climb but forgot about the steep section (haven't been up this climb for a couple of years at least). At the top of Green Dene I was considering calling it a day, but stopped for a break and had a word with myself. Carried on, and glad I did as it got better for a while. Message from Dave as I was going up Leith Hill. After Coldharbour Lane the climbing was over, but I threw in a cheeky one up Polesden Lacey (so called 20%), although to be honest the legs weren't really up to it. Very slow overall; I'm out of condition. But at least I completed the planned ride for the first time in three weeks.
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By: SilverFox
Started in: London, England, GB
Distance: 90,2 km
Selected: 90,2 km
Elevation: + 990 / - 991 m
Moving Time: 03:40:49
Gear: Bernadette
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Page Views: 21
Departed: 4 mar 2017 11:40
Starts in: London, England, GB
Distance: 90,2 km
Selected distance: 90,2 km
Elevation: + 990 / - 991 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:04:33
Selection Duration: 14673
Moving Time: 03:40:49
Selection Moving Time: 03:40:49
Stopped Time: 00:23:44
Calories: 2457
Max Watts:
Avg Watts: 183
WR Power
Work
Max Speed: 52,4 kph
Avg Speed: 24,5 kph
Pace: 00:02:42
Moving Pace: 00:02:26

Time spent at or above each speed
Average grade at each speed

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