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4 mrt 2017 07:34

Lake Mathews Century

Chuck Bramwell's OCW Saturday Century Group's Lake Mathews Century ride, from The Square in Irvine.

I did a little extra credit when I reached Lake Mathews ahead of the group, and did a repeat of Cajalco Canyon. Then, I was gathering wool while enjoying the descent and went past the turn, setting me back an extra few minutes. LOL.

Pete came out, but I ended up hanging back with Chuck for a while, and then fell behind when I did the repeat. I saw Pete and the others at the last stop at Carl's, but I let them head out a little before me and then had a messy flat which took me a while to change and I never caught back up.

I may have to "rethink" using Stan's No Flat with tubes. It did not seal the flat I had in the rear tire, which did not look that serious.

Chuck Bramwell's OCW Saturday Century Group's Lake Mathews Century ride, from The Square in Irvine. I did a little extra credit when I reached Lake Mathews ahead of the group, and did a repeat of Cajalco Canyon. Then, I was gathering wool while enjoying the descent and went past the turn, setting me back an extra few minutes. LOL. Pete came out, but I ended up hanging back with Chuck for a while, and then fell behind when I did the repeat. I saw Pete and the others at the last stop at Carl's, but I let them head out a little before me and then had a messy flat which took me a while to change and I never caught back up. I may have to "rethink" using Stan's No Flat with tubes. It did not seal the flat I had in the rear tire, which did not look that serious.
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By: dhartson@gmail.com
Started in: Irvine, CA, US
Distance: 104,4 mi.
Selected: 104,4 mi.
Elevation: + 5548 / - 5530 ft
Moving Time: 06:30:30

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Page Views: 177
Departed: 4 mrt 2017 07:34
Starts in: Irvine, CA, US
Distance: 104,4 mi.
Selected distance: 104,4 mi.
Elevation: + 5548 / - 5530 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:06:53
Selection Duration: 29213
Moving Time: 06:30:30
Selection Moving Time: 06:30:30
Stopped Time: 01:36:23
Calories: 5026
Max Watts:
Avg Watts: 219
WR Power
Work
Max Speed: 38,7 mph
Avg Speed: 16,0 mph
Pace: 00:04:39
Moving Pace: 00:03:44
Max Cadence: 187 rpm
Min Cadence: 19 rpm
Avg Cadence: 65 rpm
Max HR: 164 bpm
Min HR: 81 bpm
Avg HR: 124 bpm
Heartrate zones:
Zone 1: 2 Uren 4 minuten
Zone 2: 1 Uur 9 minuten
Zone 3: 30 minuten
Zone 4: 8 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

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