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N'Emonda. Sunny - not a cloud in the sky, much cooler and less humid, moderate ENEwinds consistent over the whole route. Rode with Joe through Sycamore, Burlington, Hampshire then stopped in Huntley for water and a snack. On the return we went through Pingree Grove, Plato Center, Lily Lake and Virgil.
I screwed up royally - did not check my battery when prepping the bike yesterday. My front derailleur stopped working about 5 miles out of Maple Park, then the rear stopped by about mile 30 so I had to finish the last 37 miles in a mid rear cog and the small chain ring. Very tough ride at high cadence to just average 15.6 mph. I'm going to bet we could have easily broken 18+ mph with normal riding conditions and the mostly tail/cross-tailwinds.
Surprisingly an exhausting effort. Joe shifted down and rode with me - we both agreed it was a tough ride. Still had good power numbers but my hamstrings and gluteus muscles took a beating. We did a quick rehydration at Lodi Tap Room.
TSS: 138, IF: 57, Avg: 162W, Max: 807W, Norm: 160W,
| By: | Dave Mather |
| Started in: | Maple Park, IL, US |
| Distance: | 66,8 mi |
| Selected: | 66,8 mi |
| Elevation: | + 1747 / - 1747 ft |
| Moving Time: | 04:17:37 |
| Gear: | Trek N'Emonda |
| Page Views: | 8 |
| Departed: | 27.08.2023, 08:10 |
| Starts in: | Maple Park, IL, US |
| Distance: | 66,8 mi |
| Selected distance: | 66,8 mi |
| Elevation: | + 1747 / - 1747 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 04:40:13 |
| Selection Duration: | 16813 |
| Moving Time: | 04:17:37 |
| Selection Moving Time: | 04:17:37 |
| Stopped Time: | 00:22:36 |
| Calories: | 2298 |
| Max Watts: | |
| Avg Watts: | 156 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 25,5 mph |
| Avg Speed: | 15,6 mph |
| Pace: | 00:04:11 |
| Moving Pace: | 00:03:51 |
| Max Cadence: | 134 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 81 rpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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