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| By: | grecinos |
| Started in: | Caliente, CA, US |
| Distance: | 45,0 mi. |
| Selected: | 45,0 mi. |
| Elevation: | + 3859 / - 3846 ft |
| Moving Time: | 03:51:19 |
| Gear: | 2007 Trek Madone |
| Page Views: | 28 |
| Departed: | 17 nov 2010 11:04 |
| Starts in: | Caliente, CA, US |
| Distance: | 45,0 mi. |
| Selected distance: | 45,0 mi. |
| Elevation: | + 3859 / - 3846 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 04:21:58 |
| Selection Duration: | 15718 |
| Moving Time: | 03:51:19 |
| Selection Moving Time: | 03:51:19 |
| Stopped Time: | 00:30:39 |
| Calories: | 3096 |
| Max Watts: | |
| Avg Watts: | 227 |
| WR Power | |
| Work | |
| Max Speed: | 38,5 mph |
| Avg Speed: | 11,7 mph |
| Pace: | 00:05:48 |
| Moving Pace: | 00:05:08 |
| Max Cadence: | 114 rpm |
| Min Cadence: | 19 rpm |
| Avg Cadence: | 67 rpm |
| Max HR: | 167 bpm |
| Min HR: | 119 bpm |
| Avg HR: | 143 bpm |
| Heartrate zones: | |
| Zone 1: | 9 minuten |
| Zone 2: | 56 minuten |
| Zone 3: | 58 minuten |
| Zone 4: | 1 Uur 9 minuten |
| Zone 5: | 34 minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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Today was a big day! Roger and I did the Caliente Loop. The first uphill was unrelenting as it usually is. I was able to ride to the top without walking. Roger had to dismount a few times, but he made it to the top on his own. We set a tempo comfortable for the both of us for the remainder of the ride. We had just enough liquids by the time we reached the General Store. A funny anecdote, there was a farm with 3 or 4 dogs that chased roger and I. Fortunately it was on a downhill so we smoked them. Cows, yes.. Lots of cows today. I felt ok most of the ride with the exception of my right calf muscle which continues to nag me. My right leg felt numb about half way out. It mostly went away when we hit the General Store. My bike worked flawlessly. Roger's had some problems and he had to dismount a few times to remedy it. Overall, a great ride, temperature was perfect, no clouds.