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12 sep 2023 10:55

2023 09 12 荃灣>大欖>大棠>元朗

今天原先是沒計劃出車，但是從起床至食完早餐，一直陽光燦爛，心癢不止，決定出車。

知道大欖水塘滿溢，從往績看，滿溢的水瀑好快就會消失，決定去打個咭。

單車：小布 NITi 14速
路線：荃灣西站、單車徑、青山公路、大欖涌水塘、大欖林道、吉慶橋、大棠山道、水蕉新村路、深涌村路、朗河路、鳳琴街、元朗站

今天原先是沒計劃出車，但是從起床至食完早餐，一直陽光燦爛，心癢不止，決定出車。 知道大欖水塘滿溢，從往績看，滿溢的水瀑好快就會消失，決定去打個咭。 單車：小布 NITi 14速 路線：荃灣西站、單車徑、青山公路、大欖涌水塘、大欖林道、吉慶橋、大棠山道、水蕉新村路、深涌村路、朗河路、鳳琴街、元朗站
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By: Evergreen
Started in: 荃灣 Tsuen Wan, HK, CN
Distance: 31,5 km
Selected: 31,5 km
Elevation: + 556 / - 556 m
Moving Time: 02:15:31
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Page Views: 12
Departed: 12 sep 2023 10:55
Starts in: 荃灣 Tsuen Wan, HK, CN
Distance: 31,5 km
Selected distance: 31,5 km
Elevation: + 556 / - 556 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:43:45
Selection Duration: 17025
Moving Time: 02:15:31
Selection Moving Time: 02:15:31
Stopped Time: 02:28:14
Calories: 1657
Max Watts:
Avg Watts: 204
WR Power
Work
Max Speed: 34,8 kph
Avg Speed: 14,0 kph
Pace: 00:08:59
Moving Pace: 00:04:17
Max HR: 150 bpm
Min HR: 95 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 32 minutos
Zone 2: 4 minutos
Zone 3: 0 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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