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25 mei 2013 09:43

Alyth, Kirkmichael, Blairgowrie Loop

El Schorchio today, the 20c in the shade apparently - and it felt like it. Legs had been feeling tired for the last week or so, and I discovered why last night ... my seatpost had dropped about 1.5 - 2cm !! that'll do it ;-) Put it back up and the legs were fine again. Roads up around Alyth - Kirkmichael are fantastic on the bike. A few cracking twisty decents (which I loved). Road conditions good for the most part, apart from a section on the road from Blairgowrie to Bridge of Cally. Rough surface and potholed to hell ... surprised I didn't lose a water bottle or something there.

El Schorchio today, the 20c in the shade apparently - and it felt like it. Legs had been feeling tired for the last week or so, and I discovered why last night ... my seatpost had dropped about 1.5 - 2cm !! that'll do it ;-) Put it back up and the legs were fine again. Roads up around Alyth - Kirkmichael are fantastic on the bike. A few cracking twisty decents (which I loved). Road conditions good for the most part, apart from a section on the road from Blairgowrie to Bridge of Cally. Rough surface and potholed to hell ... surprised I didn't lose a water bottle or something there.
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By: Steve Saunders
Started in: Barnhill, Scotland, GB
Distance: 84,5 mi.
Selected: 84,5 mi.
Elevation: + 4684 / - 4732 ft
Moving Time: 04:45:28
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Page Views: 46
Departed: 25 mei 2013 09:43
Starts in: Barnhill, Scotland, GB
Distance: 84,5 mi.
Selected distance: 84,5 mi.
Elevation: + 4684 / - 4732 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:08:26
Selection Duration: 18506
Moving Time: 04:45:28
Selection Moving Time: 04:45:28
Stopped Time: 00:22:58
Calories: 4434
Max Watts:
Avg Watts: 265 ( with 0s)
WR Power
Work
Max Speed: 38,6 mph
Avg Speed: 17,8 mph
Pace: 00:03:39
Moving Pace: 00:03:22
Max Cadence: 125 rpm
Min Cadence: 10 rpm
Avg Cadence: 90 rpm
Max HR: 179 bpm
Min HR: 0 bpm
Avg HR: 150 bpm
Heartrate zones:
Zone 1: 3 minuten
Zone 2: 52 minuten
Zone 3: 2 Uren 31 minuten
Zone 4: 1 Uur 7 minuten
Zone 5: 3 minuten

Time spent at or above each speed
Average grade at each speed

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