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16 sep 2023 07:58

Boston-Munfordville-Boston (copy)

Returned from Colorado day and half before. Drank Pre-load. Strong for most the way to lunch with Dave and Steve. Then started feeling behind my knees. Felt tired after lunch, and had muscle on inside of right leg cramp around mile 64+. But went away. Took it easy to store stop. Had Mocha DoubleShot drink and after downhill at mile 80+ took off and left Dave and Steve well behind. Pulled off for natural break and waited for them, but took off again. Not a lot of strength on hills but rode pretty fast and didn't cramp! Was surprised. Left knee acted like it might, but didn't. Left foot got hot again last 15 miles. Legs tired at end.

Returned from Colorado day and half before. Drank Pre-load. Strong for most the way to lunch with Dave and Steve. Then started feeling behind my knees. Felt tired after lunch, and had muscle on inside of right leg cramp around mile 64+. But went away. Took it easy to store stop. Had Mocha DoubleShot drink and after downhill at mile 80+ took off and left Dave and Steve well behind. Pulled off for natural break and waited for them, but took off again. Not a lot of strength on hills but rode pretty fast and didn't cramp! Was surprised. Left knee acted like it might, but didn't. Left foot got hot again last 15 miles. Legs tired at end.
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By: Mark Rougeux
Started in: Nelson County, KY, US
Distance: 101,1 mi.
Selected: 101,1 mi.
Elevation: + 4720 / - 4695 ft
Moving Time: 06:01:21
Gear: Bachetta

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Page Views: 1
Departed: 16 sep 2023 07:58
Starts in: Nelson County, KY, US
Distance: 101,1 mi.
Selected distance: 101,1 mi.
Elevation: + 4720 / - 4695 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:14:13
Selection Duration: 26053
Moving Time: 06:01:21
Selection Moving Time: 06:01:21
Stopped Time: 01:12:52
Calories: 4747
Max Watts:
Avg Watts: 219
WR Power
Work
Max Speed: 46,2 mph
Avg Speed: 16,8 mph
Pace: 00:04:17
Moving Pace: 00:03:34
Max HR: 159 bpm
Min HR: 90 bpm
Avg HR: 125 bpm
Heartrate zones:
Zone 1: 1 Uur 38 minuten
Zone 2: 1 Uur 53 minuten
Zone 3: 1 Uur 40 minuten
Zone 4: 35 minuten
Zone 5: 4 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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