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18 mrt 2017 05:25

Outlaw 400k - alternate start

SLO's Outlaw 400k brevet:
http://slorandonneur.org/2017-brevets/outlaw-400k/

This was a wonderful ride. I have never seen wildflowers on such a majestic scale as we had along Bitterwater Rd. (My pics <scroll down and click on a thumbnail> come nowhere near close to doing justice to the scenery.) Thank you, Vickie! (SLO's RBA)

[Note: RWGPS acknowledges that Garmin's proprietary algorithm, in the absence of a power meter, is much more accurate for estimating calories burned. Garmin Connect shows total calories expended for this ride to be only 5,126C (less than half!). ]

SLO's Outlaw 400k brevet: http://slorandonneur.org/2017-brevets/outlaw-400k/ This was a wonderful ride. I have never seen wildflowers on such a majestic scale as we had along Bitterwater Rd. (My pics <scroll down and click on a thumbnail> come nowhere near close to doing justice to the scenery.) Thank you, Vickie! (SLO's RBA) [Note: RWGPS acknowledges that Garmin's proprietary algorithm, in the absence of a power meter, is much more accurate for estimating calories burned. Garmin Connect shows total calories expended for this ride to be only 5,126C (less than half!). ]
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By: dhartson@gmail.com
Started in: San Luis Obispo, CA, US
Distance: 250,6 mi.
Selected: 250,6 mi.
Elevation: + 14769 / - 14890 ft
Moving Time: 16:49:32

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Page Views: 23
Departed: 18 mrt 2017 05:25
Starts in: San Luis Obispo, CA, US
Distance: 250,6 mi.
Selected distance: 250,6 mi.
Elevation: + 14769 / - 14890 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 19:29:16
Selection Duration: 70156
Moving Time: 16:49:32
Selection Moving Time: 16:49:32
Stopped Time: 02:39:44
Calories: 11015
Max Watts:
Avg Watts: 186
WR Power
Work
Max Speed: 44,0 mph
Avg Speed: 14,9 mph
Pace: 00:04:39
Moving Pace: 00:04:01
Max Cadence: 198 rpm
Min Cadence: 19 rpm
Avg Cadence: 59 rpm
Max HR: 219 bpm
Min HR: 54 bpm
Avg HR: 111 bpm
Heartrate zones:
Zone 1: 3 Uren 18 minuten
Zone 2: 1 Uur 31 minuten
Zone 3: 21 minuten
Zone 4: 2 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

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