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20 sep 2023 10:10

2023 09 20 高埔< >錦繡< >牛潭尾< >新田< >古洞>屯門

車友長毛得到一輛 Mountain Cycle，好經典的山地車，修復後，約同出去踩個圈；我就出避震架去襯托。

Santa Cruz Nomad V4
單車：Santa Cruz CC Nomad V4
路線：錦上路站、錦繡、牛潭尾軍營、石湖圍、新田村路、落馬洲路、洲頭、鐵坑村、馬草壟路、青山公路、行人天橋、古洞（古洞水塘）、麒麟山坳、新田軍營、牛潭尾軍營、牛潭尾、錦繡、單車徑、朗和路、青山公路單車徑、屯門河岸單車徑、屯門站

車友長毛得到一輛 Mountain Cycle，好經典的山地車，修復後，約同出去踩個圈；我就出避震架去襯托。 Santa Cruz Nomad V4 單車：Santa Cruz CC Nomad V4 路線：錦上路站、錦繡、牛潭尾軍營、石湖圍、新田村路、落馬洲路、洲頭、鐵坑村、馬草壟路、青山公路、行人天橋、古洞（古洞水塘）、麒麟山坳、新田軍營、牛潭尾軍營、牛潭尾、錦繡、單車徑、朗和路、青山公路單車徑、屯門河岸單車徑、屯門站
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By: Evergreen
Started in: 錦田 Kam Tin, HK, CN
Distance: 49,6 km
Selected: 49,6 km
Elevation: + 590 / - 589 m
Moving Time: 03:21:22
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Page Views: 17
Departed: 20 sep 2023 10:10
Starts in: 錦田 Kam Tin, HK, CN
Distance: 49,6 km
Selected distance: 49,6 km
Elevation: + 590 / - 589 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:57:59
Selection Duration: 21479
Moving Time: 03:21:22
Selection Moving Time: 03:21:22
Stopped Time: 02:36:37
Calories: 2280
Max Watts:
Avg Watts: 189
WR Power
Work
Max Speed: 32,5 kph
Avg Speed: 14,8 kph
Pace: 00:07:13
Moving Pace: 00:04:03
Max HR: 199 bpm
Min HR: 86 bpm
Avg HR: 124 bpm
Heartrate zones:
Zone 1: 8 minuten
Zone 2: 3 minuten
Zone 3: 5 minuten
Zone 4: 7 minuten
Zone 5: 3 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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