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29 mei 2013 19:29

Quick Loop

The rear gear cable had been giving me grief lately with sluggish downshifts being the main culprit. Removed the inner and it seemed fine and clean, but there was a bit of freying of the `special` coating (its a Gore Ride-On Low Friction cable). After removing the freyed coating it shifts alot better. Not perfect by any means. Will have to replace the whole cable shortly.

The rear gear cable had been giving me grief lately with sluggish downshifts being the main culprit. Removed the inner and it seemed fine and clean, but there was a bit of freying of the `special` coating (its a Gore Ride-On Low Friction cable). After removing the freyed coating it shifts alot better. Not perfect by any means. Will have to replace the whole cable shortly.
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By: Steve Saunders
Started in: Barnhill, Scotland, GB
Distance: 16,2 mi.
Selected: 16,2 mi.
Elevation: + 585 / - 545 ft
Moving Time: 00:52:02
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Page Views: 14
Departed: 29 mei 2013 19:29
Starts in: Barnhill, Scotland, GB
Distance: 16,2 mi.
Selected distance: 16,2 mi.
Elevation: + 585 / - 545 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:52:42
Selection Duration: 3162
Moving Time: 00:52:02
Selection Moving Time: 00:52:02
Stopped Time: 00:00:40
Calories: 863
Max Watts:
Avg Watts: 283 ( with 0s)
WR Power
Work
Max Speed: 32,1 mph
Avg Speed: 18,7 mph
Pace: 00:03:15
Moving Pace: 00:03:12
Max Cadence: 130 rpm
Min Cadence: 11 rpm
Avg Cadence: 90 rpm
Max HR: 178 bpm
Min HR: 109 bpm
Avg HR: 157 bpm
Heartrate zones:
Zone 1: 0 minuten
Zone 2: 4 minuten
Zone 3: 23 minuten
Zone 4: 21 minuten
Zone 5: 2 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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