Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
Your Functional Threshold Power (FTP) tells you what your maximum power output is for one hour. Because you have to test your FTP regularly, we have designed a FTP test of just 20 minutes. Try to do this test at least once every three months and not more than once a month. In this way you are able to track your improvements and adjust your power zones accordingly.This test is a slope test and the variances in the gradient are just there to provide you a proper resistance. Because of this you can pace yourself and find the right power output by shifting gears. You can choose whatever gears and rpm you want, but we recommend to choose a rpm you're comfortable with and somewhere between 85 and 110 rpm.The test starts with a twenty minute warm up that ticks all the boxes; from easy endurance tempo to sprints. Please keep in mind that you want to have your muscles warmed up, but without the fatigue. After the warm up you're on your own. Just see it as a time trial of which the most important part is to complete the whole 20 minutes. So don't start sprinting of the bat. Dividing the 20 minutes in four parts might make it easier. The first 5 minutes should feel relatively easy. The second 5 minutes should feel a bit uneasy but manageable. The third part hurts and the notion arises that you don't want to do this for an hour. The last part is just pure agony. This power output should remain quite steady and make sure that there's just nothing left in the tank after 20 minutes.As always if you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath please consult a physician first before executing this test.
By: | cmor |
Distance: | 4,6 km |
Selected: | 4,6 km |
Moving Time: | 00:12:57 |
Gear: | Trek Domane SLR 6 Di2 disk |
Page Views: | 6 |
Departed: | 5 okt 2023 09:13 |
Distance: | 4,6 km |
Selected distance: | 4,6 km |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 00:12:57 |
Selection Duration: | 777 |
Moving Time: | 00:12:57 |
Selection Moving Time: | 00:12:57 |
Stopped Time: | 00:00:00 |
Calories: | 105 |
Max Watts: | |
Avg Watts: | 142 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 28,6 kph |
Avg Speed: | 21,2 kph |
Pace: | 00:02:49 |
Moving Pace: | 00:02:49 |
Max Cadence: | 78 rpm |
Min Cadence: | 45 rpm |
Avg Cadence: | 61 rpm |
Max HR: | 127 bpm |
Min HR: | 85 bpm |
Avg HR: | 112 bpm |
Heartrate zones: | |
Zone 1: | 4 minuten |
Zone 2: | 6 minuten |
Zone 3: | 0 minuten |
Zone 4: | 0 minuten |
Zone 5: | 0 minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Go BasicOur Basic members have unrestricted access to everything we offer in our mobile apps. Learn more by visiting our Compare Plans page.
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Rock solid GPS logging, helpful navigation, live logging and more are all available when you install our app.