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5 jun 2013 4:28

20130605好催的大腳丫

今早換小圓call我，前個晚上與天叔跑步後就感到好虛，有點不太想起來，但一想到，近來單車好像只能跟跟週三的而已，其它時間根本懶得騎，與小圓在中山路會合後，邊聊邊騎到集結點，這二週的大腳丫都是「催金雄」來著的~~出發後，人數還真不少，想說人多好辦事，躲在集團中就穩答答的，結果還是有被壓到前端去帶，真不輕鬆!! 丫布說的對，搞到汗水、口水都不分不清楚才是大腳丫團騎的標準配備~~

今早換小圓call我，前個晚上與天叔跑步後就感到好虛，有點不太想起來，但一想到，近來單車好像只能跟跟週三的而已，其它時間根本懶得騎，與小圓在中山路會合後，邊聊邊騎到集結點，這二週的大腳丫都是「催金雄」來著的~~出發後，人數還真不少，想說人多好辦事，躲在集團中就穩答答的，結果還是有被壓到前端去帶，真不輕鬆!! 丫布說的對，搞到汗水、口水都不分不清楚才是大腳丫團騎的標準配備~~
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By: jijiong
Started in: 彰化市 (Changhua City), Changhua County, TW
Distance: 53,1 km
Selected: 53,1 km
Elevation: + 137 / - 145 m
Moving Time: 01:45:04
Gear: 2011 RC GIANT TCR SL2
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Page Views: 108
Departed: 5 jun 2013 4:28
Starts in: 彰化市 (Changhua City), Changhua County, TW
Distance: 53,1 km
Selected distance: 53,1 km
Elevation: + 137 / - 145 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:06:08
Selection Duration: 7568
Moving Time: 01:45:04
Selection Moving Time: 01:45:04
Stopped Time: 00:21:04
Calories: 2151
Max Watts:
Avg Watts: 348
WR Power
Work
Max Speed: 58,9 kph
Avg Speed: 30,3 kph
Pace: 00:02:22
Moving Pace: 00:01:58
Max Cadence: 125 rpm
Min Cadence: 11 rpm
Avg Cadence: 74 rpm
Max HR: 249 bpm
Min HR: 78 bpm
Avg HR: 188 bpm
Heartrate zones:
Zone 1: 4 minutos
Zone 2: 0 minutos
Zone 3: 0 minutos
Zone 4: 0 minutos
Zone 5: 2 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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