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2 ago 2009 06:48
Shasta Super Century 2009
- Sun 09/06 (91,9 miglia)
- Sun 08/30 (29,9 miglia) Talent to Wagner Trails
- Sat 08/22 (9,5 miglia) Callahan's TT #2
- Sun 08/16 (58,5 miglia) Home to Mt Ashland
- Sat 08/15 (44,7 miglia) Poorman's and Woodrat
- Mon 07/06 (39,0 miglia) Callahan
- Sun 06/28 (70,4 miglia) Condy Creek
- Sat 05/30 (55,5 miglia) Woodrat backwards
- Thu 05/28 (33,6 miglia)
- Thu 05/21 (12,9 miglia)
| By: | Tim Dougherty |
| Started in: | Mount Shasta, CA, US |
| Distance: | 136,7 mi |
| Selected: | 136,7 mi |
| Elevation: | + 15373 / - 15135 piedi |
| Moving Time: | 09:13:12 |
| Page Views: | 45 |
| Departed: | 2 ago 2009 06:48 |
| Starts in: | Mount Shasta, CA, US |
| Distance: | 136,7 mi |
| Selected distance: | 136,7 mi |
| Elevation: | + 15373 / - 15135 piedi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 12:52:28 |
| Selection Duration: | 46348 |
| Moving Time: | 09:13:12 |
| Selection Moving Time: | 09:13:12 |
| Stopped Time: | 03:39:16 |
| Calories: | 6596 |
| Max Watts: | |
| Avg Watts: | 205 |
| WR Power | |
| Work | |
| Max Speed: | 51,2 mph |
| Avg Speed: | 14,8 mph |
| Pace: | 00:05:38 |
| Moving Pace: | 00:04:02 |
| Max Cadence: | 166 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 73 rpm |
| Max HR: | 219 bpm |
| Min HR: | 53 bpm |
| Avg HR: | 124 bpm |
| Heartrate zones: | |
| Zone 1: | 1 ora 18 minuti |
| Zone 2: | 2 ore 24 minuti |
| Zone 3: | 2 ore 12 minuti |
| Zone 4: | 26 minuti |
| Zone 5: | 1 minuto |
Time spent at or above each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
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FIT Course
Best format for turn-by-turn directions on modern Garmin Edge Devices
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TCX Course
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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TCX History
Useful for uploading your activity to another service, keeping records on your own computer etc.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
- Google Earth (.kml)
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Instructions for:
Garmin Edge 1000
Garmin Edge 820
Garmin Edge 520
Wahoo Elemnt & Bolt
Garmin Edge 800
Garmin Edge 810
Garmin Edge 500
Garmin Edge 510
Mio Cyclo 505
Garmin Write
What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Estimated Time is one of our Basic features
What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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Insane ride man, can't believe you made it! I saw some facebook chatter about some rash? where on the route did that happen?
crashed at mile 103, if you zoom in at that point you can see my deviation off of the road.
Damn, and the obvious heart rate spike! That must have been intense to get you up to 200bpm! That, or your sensor came off or got some bum readings. Hope you healed up alright.